Ross Quick ⭐ Quick Results Training Email & Phone Number

Ross & his wife Jayne Quick co-founded Quick Results Training (QRT) in 2020, a business dedicated to helping people enjoy a vibrant healthier lifestyle, with reduced stress through exercise, breathwork & mindfulness solutions.Ross & Jayne Quick can be booked for corporate/ educational workshops, guest speaking roles & presentations. We understand that every organization & school is unique, which is why we offer customized personal & professional development training solutions that meet your specific needs. Our goal is to help you achieve your desired outcomes by providing engaging, informative, & inspiring workshops that leave a lasting impact on your staff &/or students.To ensure we deliver the best possible experience, we can offer a needs assessment survey service that assesses the needs of your staff &/or students in your organization or school. With the information we gather, we can customize a workshop that meets their specific needs, with ongoing communication & collaboration.Our workshops are designed to be flexible & are available in various durations including 30, 60, 90, 120 minutes, & half-day experiential learning workshops.Here are some examples of the workshop titles we offer that can be customized to suit your focus:✅Stress Less: Mastering the Art of Breathing, Resilience, & Personal Accountability✅Beyond the Surface: A Workshop on Mental Health & Wellness✅Elevate Your Health: A Workshop on Healthy Habits for Mind & Body✅Flex Your Potential: Unlocking the Power of Exercise & Mobility✅Breathing Space: Unlocking the Healing Potential of Breathwork✅Take the Plunge: A Workshop on Combining Breathwork & Ice Baths for Greater Wellness✅Mind-Body Mastery: A Customized Workshop for Optimal Health, Wellness, & Mental Resilience (Min 2 hours)Enquire now to receive detailed descriptions of each workshop & to discover how QRT can help your organization or school achieve its goals.Ross has over 15 years experience in the Health & Wellness Industry demonstrating skills as a Team Leader, Personal Trainer & Group Exercise Instructor. He holds a Bachelor of Health & Physical Education specialising in Exercise Science, a Diploma of Sport Development, Certificate 3 & 4 in Fitness & a Certificate 4 in Training & Assessment. Ross also has 5+ years experience teaching Health, Physical Education, Mathematics & Fitness Instruction to Secondary School aged students ranging from the Juvenile Justice System to the most prestigious Private Schools in Australia. Ross is a qualified Stress Management Coach & is certified in Mental Health First Aid.

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  Co-Founder

  Quick Results Training

  Jan 2020 - Present - Gold Coast, Queensland, Australia

  Ross & Jayne Quick (The Quicks) are the Co-Founders of Quick Results Training (QRT). Ross has over 15 years experience in the Health & Wellness Industry, a Bachelor of Health & Physical Education specialising in Exercise Science, a Diploma of Sport Development and Certificate 3 & 4 in Fitness. Jayne is a certified Meditation & Breathwork Teacher and is passionate about mindfulness, fitness, neuroscience, nutrition and achieving personal goals in life. The Quicks are both accredited in Mental Health First Aid.Ross’ personal struggle with anxiety and depression and Jayne’s holistic and supportive approach to his recovery, have been the foundation of QRT. Now they are sharing their knowledge and assisting others via presentations, workshops, motivational talks, podcasts and their online subscription platform.QRT provide customized workshop training solutions to meet the unique needs of corporate organisations, schools, businesses and workplaces. Choose from our flexible options including 30, 60, 90 minute and half-day workshops. These include:✅Educating & empowering staff & students on the importance of recognising when a colleague or a loved-one may be struggling with their mental health and how to approach them with confidence.✅Fun, interactive team-building activities that foster positive relationships and improved collaboration & communication.✅Teaching your staff and students practical techniques for managing stress and anxiety, including breathwork, meditation, and mindfulness strategies.The Quicks can also be booked for guest speaking roles discussing topics such as:✅Ross’ mental illness journey and recovery.✅Jayne’s experience supporting Ross and the importance of her own self-care.✅How to identify and assist if someone is struggling with their mental health.✅Stress Management Techniques (e.g. Breathwork, Meditation, Mindfulness, Exercise, Cold Showers etc.)✅Taking yourself out of your comfort zone for personal growth.