Rowen Bentley-Melle Email & Phone Number

As a dedicated personal trainer, my mission is to guide clients towards achieving pain free results through evidence based programming. I am passionate about involving clients in their own goal setting and motivation as I believe in the importance of understanding the process.My journey towards becoming a NSCA Certified Strength and Conditioning Specialist has been greatly shaped by my experiences at Simmons University. It has been an invaluable stepping stone that has propelled me closer to realizing my own professional aspirations.My love for sports and exercise began in middle and high school where I participated in a wide range of activities including track and field, field hockey, CrossFit, horseback riding, and various winter sports. This well-rounded background has emphasized the importance of diversifying training.Currently, I am getting involved in the world of Powerlifting, having recently competed in my first meet in January 2024! It's a journey- and I am excited to push my boundaries and explore new opportunities within the sport.As the field of exercise science continually evolves, I am committed to continuous learning and growth. I actively seek opportunities to improve my own practice, ensuring that my clients benefit from the most beneficial practices.