Raphael Puletz Email & Phone Number

Kent, Washington, United States

Greater Seattle Area

Kettlebility trainers take a holistic approach to training. We don’t focus on just one area such as strength. Each training session will incorporate joint mobility for healthy joints, strength for toning muscles and/or building them if that is your goal, cardio and aerobic conditioning, core balancing, flexibility and nutritional and lifestyle advice.If you are injured you can’t exercise or enjoy life. We don’t want to put fitness on dysfunction or compensating movements. Are you… Show more Kettlebility trainers take a holistic approach to training. We don’t focus on just one area such as strength. Each training session will incorporate joint mobility for healthy joints, strength for toning muscles and/or building them if that is your goal, cardio and aerobic conditioning, core balancing, flexibility and nutritional and lifestyle advice.If you are injured you can’t exercise or enjoy life. We don’t want to put fitness on dysfunction or compensating movements. Are you sacrificing durability for performance? Or on a plateau but want to reach for the summit?For us, the first order of business is to teach new clients how to lift safely and protect their joints at the same time. We use unique approaches from yoga, Physical Therapy, Functional Movement Screen, Z-Health, the StrongFirst school of Strength and Kettlebell training and more. Whatever is going to make someone safer and stronger is what we use. The ability for you to perform to your desired level for as long as you want to is our goal. And no matter how advanced you are we will look for your weaknesses and areas that you can improve on and WE WILL help you make yourself better, stronger, and safer! Show less

Pike Place Market, Seattle, Wa

Greater Seattle Area

Lead people in personalized fitness and health programs and teach a variety of Functional Fitness Classes

Greater Seattle Area

Greater Seattle Area

Assisted in the partnership with large industrial/corporate clients to conduct 120+ hours of client engagement, educational activities and events.Served as presenter and assistant for multiple mid to large sized onsite interactive workshops.Performed 150+ Functional Movement Screens, determined exercise prescriptions, and assisted in injury prevention program design for a diverse population, including a variety of high risk clientele.Reported various metrics to… Show more Assisted in the partnership with large industrial/corporate clients to conduct 120+ hours of client engagement, educational activities and events.Served as presenter and assistant for multiple mid to large sized onsite interactive workshops.Performed 150+ Functional Movement Screens, determined exercise prescriptions, and assisted in injury prevention program design for a diverse population, including a variety of high risk clientele.Reported various metrics to operations, such as attendance, engagement, outreach efforts, and activity level. Show less

United States

Trained a variety of 50+ clients including athletes, coaches, elderly, chronic diseases, post rehab, etc.Taught multiple staff in-service workshops on fitness and cardio equipment.Mentored the internship program by supervising intern led group classes, sharing personal experience insight on training philosophy and program design, and managing intern projects and educational workshops.Worked closely with physical therapists and cardiac rehab to design specific client… Show more Trained a variety of 50+ clients including athletes, coaches, elderly, chronic diseases, post rehab, etc.Taught multiple staff in-service workshops on fitness and cardio equipment.Mentored the internship program by supervising intern led group classes, sharing personal experience insight on training philosophy and program design, and managing intern projects and educational workshops.Worked closely with physical therapists and cardiac rehab to design specific client programs Instructed and developed a variety of Group Fitness classes including Boot Camp, X-fit, and Fitness Yoga.Conducted and supervised InBody USA body composition analysis and fitness assessments. Show less

Stillwater, Ok

Learned the processes and participated in the following tasks and duties under the Health and Fitness Supervisor: Memberships(Cancelling, retention, and renewing), front desk management, coordination of schedules for employees, community outreach, management of fitness employees and staff, team meeting agendas, hiring processes, corporate wellness projects, internal facility marketing, and staff in-service workshops.

Stillwater Colvin Recreation Center

2-time recipient of ‘Personal Trainer of the Year’ in competition with 60 other top trainers.Lead Group Fitness Instructor for TRX Training and Intro to Kickboxing.Trained a diverse client-base of up to 60 clients a year, ranging from new exercisers to advanced weightlifters.Conducted physical assessments and SMART goal planning.Designed unique, creative, fun, and effective programs for clients.

Trained 60+ employees to perform high standards of customer service in valet parking and guest services.Wrote executive summary reports.Coordinated customer experiences.Managed the operations of my site.

Undergraduate Health Education And Promotion, Kinesiology And Exercise Science

Health And Human Performance, Health And Human Performance

Fitness Specialist, Sports Medicine

High School Diploma, General

I was FCA President (Fellowship of Christian Athletes), Played Tuba for Wind Ensemble (Top Band), played high school baseball freshman.

Real Estate