I’m Ruth I’m a certified IIN Health Coach and a Certified Eliminate Your Limits Mindset Coach..I work predominantly with women in the second stage of life , who have been putting themselves last for way too long....Are you lacking in energy and using processed food and drinks to get you through your day? Do you find you need a large glass of wine at the end of each day to relax?Do you feel resentful that you’re not able to do more for yourself? Is your sleep constantly disrupted leaving you starting your day on the back foot?Are you drowning in negative thoughts about yourself and battling to find anything good to say about yourself?Are you struggling to see where all of this is leading? Like you’re not currently in charge of your destiny?Do you dream of making changes to your life but have no idea where to start?This was me... eight years ago I was a busy PT working long days giving all my energy to clients, and looking after my three children ..There was no time for me, and even if there was I wouldn’t have had the energy or motivation for anything productive...I filled myself up with energy drinks and processed food, had very little sleep and my mindset was hugely negative...Eventually I succumbed to adrenal fatigue. No surprise really ! I’d missed all the warning signs in my attempts at being ‘superwoman’ ...Fast forward to today. I had to start to learn to put ME first. If I fill my cup up I have all the more to give to others.I retrained as a health coach and a mindset coach and now do individual and group coaching with ladies who need to re-find themselves....Contact me for a free discovery call . Rx💜💜