Ruth Kohake Email and Phone Number

I want to help people and our world be healthier and happier. For 30 years I was a nurse and nun. I know it is essential that I learn to love myself and that overflows to others. Leadership/coaching as well as laughing and singing are my gifts. I have a successful USANA team and help you be healthy and wealthy too. We can teach quick easy reciepts, natural ways to get a young brain. Call/test me: 513-284-8628. USANA ID 67688.FREE GIFTS FOR YOU NOW 1) to be grateful for at least 5 things every day. 2) Laugh whenever possible. 3) Whenever you are in fight, flight, freeze mode (it happens automatically wherver we are excited/afraid) and our immune system is NOT working, relax by breathing deeply and slowly into the belly and out slowly 3 times. Find some activity you love to do and use it as exercise,, knowing that exercise is the fountain of youth.