www.rgfperformance.com

• Mental performance consultant for elite snow sports teams, a hockey team, a lacrosse team, & individual clients.• Design and implementation of tailored mental performance programs by assessing and adhering to client needs.

 Administered Strength and Conditioning sessions to 7 different teams/groups  Conducted sessions in mental skills training, primarily focusing on parasympathetic regulation, competition mindset, and WOOP goal setting Developed mental skills resources for coaches and athletes Completed professional development on concussion first aid, nutrition, and physical wellness

 Designed and implemented the schools first sports performance program for students Lead strength and conditioning sessions for all athletes Develop sports psychology curriculum to embed into the program Coordinate with head coaches to provide regular strength and conditioning workouts for teams Facilitate sessions with athletes on goal setting to prepare for their season

▪ International Baccalaureate Sports, Exercise, & Health Science Course: Instruct Juniors and Seniors through six core topics (anatomy, exercise physiology, energy systems, movement analysis, skill in sports, measurement and evaluation of human performance) & 2 assistance topics (optimizing physiological performance and psychology of sports)▪ Human Anatomy Course: Instruct Juniors and Seniors through the Anatomy and Physiology of the systems in the human body▪ Integrated… Show more ▪ International Baccalaureate Sports, Exercise, & Health Science Course: Instruct Juniors and Seniors through six core topics (anatomy, exercise physiology, energy systems, movement analysis, skill in sports, measurement and evaluation of human performance) & 2 assistance topics (optimizing physiological performance and psychology of sports)▪ Human Anatomy Course: Instruct Juniors and Seniors through the Anatomy and Physiology of the systems in the human body▪ Integrated Science 9 Course: Instruct Freshman students about the core topics of Physics and Chemistry Show less

 Organized and implemented the organization’s first wellness program for summer employees Led 30+ wellness events focusing on social, emotional, spiritual, physical, occupational, and financial wellness Organized and supervised 50+ camping trips, from overnights to 22-day expeditions.  Trained 65+ staff trip leaders Ordered, tracked, and inventoried all food and equipment for 500+ campers & 50+ camping trips

Taught leadership, communication, environmental stewardship, relationship building, decision-making and personal development skills to a variety of middle school students, high school students, and adults through facilitation and experiential teaching methods

▪ Taught classes that focused on social emotional learning, communication, relationship building, decision making, and personal development▪ Tutored “at risk” students in weekly meetings▪ Led afterschool programs focusing on environmental stewardship for two groups of fifteen 3rd – 5th graders▪ Facilitated team building and leadership programming for teachers▪ Designed and facilitated guidance programs for small groups of 4th and 5th graders focused on… Show more ▪ Taught classes that focused on social emotional learning, communication, relationship building, decision making, and personal development▪ Tutored “at risk” students in weekly meetings▪ Led afterschool programs focusing on environmental stewardship for two groups of fifteen 3rd – 5th graders▪ Facilitated team building and leadership programming for teachers▪ Designed and facilitated guidance programs for small groups of 4th and 5th graders focused on mentoring, leadership, and healthy relationship building Show less

Planned, packed, and led various age groups on wilderness trips ranging from an overnight to 22 day expeditions. Instructed participants in various camp activities

Completed over 180 hours working with the Girls Lacrosse, Swim and Dive, Mens and Womens Tennis, and Football teams

Madison Connection is JMU's student-staffed call center. Madison Connection team members call alumni, parents and friends of JMU to keep in touch, connect people back to their Madison Experience and to ask for contributions to JMU. Madison Connection students have more contact with alumni than any other group and truly are ambassadors for the university. So far as a staff we have raised $200,000 and that is continuing to grow. I have the skill set to accommodate customer's needs and questions… Show more Madison Connection is JMU's student-staffed call center. Madison Connection team members call alumni, parents and friends of JMU to keep in touch, connect people back to their Madison Experience and to ask for contributions to JMU. Madison Connection students have more contact with alumni than any other group and truly are ambassadors for the university. So far as a staff we have raised $200,000 and that is continuing to grow. I have the skill set to accommodate customer's needs and questions as well as provide sales and have a great background in donation collection and I am PCI certified. Show less