Responsible for the strength and conditioning of the VFLW. Inclusive of preparing athletes for training and games, setting up and coordinating conditioning and strength sessions for the whole playing group. Communicating and coordinating with medical staff on the alteration of training for those on modified programs and the return of those from rehabilitation.Planning with head/assistant coaches on the structure of training and how to optimise the layout of each session… Show more Responsible for the strength and conditioning of the VFLW. Inclusive of preparing athletes for training and games, setting up and coordinating conditioning and strength sessions for the whole playing group. Communicating and coordinating with medical staff on the alteration of training for those on modified programs and the return of those from rehabilitation.Planning with head/assistant coaches on the structure of training and how to optimise the layout of each session ensure the intended outcomes are being met. Show less

Working as part of the Specialist Sports Program i am involved in various types of coaching;Strength and Conditioning- Both leading and helping of S&C sessions for students from Yr 7 - 12. Involves teaching of key fundamentals (Push,pull, hinge, squat etc). Also involves on field conditioning sessions either programmed by myself or delivery of a session given by lead S&C. Conducting of warm up and cool downs and programming of group or individual strength sessions.Football… Show more Working as part of the Specialist Sports Program i am involved in various types of coaching;Strength and Conditioning- Both leading and helping of S&C sessions for students from Yr 7 - 12. Involves teaching of key fundamentals (Push,pull, hinge, squat etc). Also involves on field conditioning sessions either programmed by myself or delivery of a session given by lead S&C. Conducting of warm up and cool downs and programming of group or individual strength sessions.Football Coaching- Working alongside head football coaches to develop key fundamentals important to the game. Involves working with large groups to just the individual to help their development of skill and decision making in their sport. Show less

Working with variety of athletes from youth development through to national level athletes. Help conduct variety of different gym session at one time, that target increase in performance through to injury rehabilitation.

Assisted in conducting strength sessions of large groups of female and male athletes. Involved testing of every athlete in programs. Gained exposure to rehabilitation process with working closely to the lead s&c and physio.