The Science of Male Mental Health™️ is my selection of talks and workshops designed to support your equity, diversity and inclusion strategies by starting a safe conversation about male mental health, removing stigma and offering proven solutions to support wellbeing and resilience for men.

The Future Self Programme is my coaching programme for men, designed to close the gap between who you are, and the man you want to be. Over 90 days, you'll learn new skills to help you: ​🧠 Rewire your BrainTo smash procrastination and achieve your goals. 🧬 Hack your HealthGiving you more control over your emotions, while making you happier, healthier, and harder to hurt. 💪 Get It DoneBy upgrading your financial, communication and negotiation skills.💥 Master your MindBy identifying what you really enjoy, and eliminating the distractions that get in your way.🌍 Make a DifferenceBy using the skills you already have to support the people and causes you care about.If you'd like to experience what it's like to work with me as a coach, book a Discovery Call with me via TheMensCoach.co.uk/discovery

In my full length 18 minute TEDx Talk I shared the story of how I became obsessed with the science behind male mental health, and how this knowledge has changed my life and the lives of men I have coached. The premise of my Talk was: ‘The reason that suicide is the number one killer of men under the age of 45 is men are not taught how their bodies work.’ I explained the 5 Dimensions of Male Mental Health and which are often ignored and shared scientific discoveries that explain why the current approach to male mental health isn't working. Lastly, I shared simple but proven strategies that men can use for better mental health, physical health, and life expectancy.

This contest, with competitors across the UK and Ireland, is designed to test the competitor's ability as a coach and mentor. “Giving accurate and concise feedback, that’s what the evaluation contest is all about. It’s about encouraging people to keep going, whilst also giving them the tools to stretch even further next time!”