Zen Yoga Studio is a Premium Yoga Studio in Kolkata, please call +91 91473 80280. We believe that yoga is the journey of the self, through the self, to the self. We have Beginner, Intermediate and Advance classes of yoga. Yoga improves flexibility, helps with stress relief, improves mental health, helps reducing anxiety, improve quality of life, increases strength, reduces inflammation, boosts immunity, improves balance, improves cardiovascular functioning, improves sleep, improves self-esteem, improves bone health, promotes better posture and body awareness, improves brain functioning. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Start practising yoga today at Zen Yoga Studio in Kolkata.