Sabijn Linssen Email and Phone Number

I am a fully certified yoga instructor in Melbourne and believe that yoga is for every BODY. I live in Maribyrnong but travel all over Victoria (and sometimes the world!) to teach at retreats or work with private and corporate clients. I also teach virtual classes to a worldwide audience and thanks to my Pilates teacher training with APPI I also teach Yogalates classes. I don't believe there is such a thing as a 'perfect posture' in yoga. However, I do believe there is a perfect posture for YOUR body and I will always encourage you to make the practice your own.I first stepped on the mat in 2007 to overcome a hernia in my lower back. It was (and still is) the only form of movement that entirely eliminated my back pain. It has given me the passion and inspiration to help other women feel at their best. My goal is to help you realise your full potential by giving you the tools to move better, sleep better and handle stress better so you can make the most of your life. Not only will we work on improving your mobility (strength & flexibility, oh so important to future proof your body), I will give you the means to control your mind so you can enjoy the little things instead of worrying about the little things.As much as I love yoga & Pilates and living a healthy life style, I am also a strong believer of a life lived in balance.Slowing down, quality time with friends and family, going offline, admiring the sun rise, enjoying delicious meals paired with silky wines and flowing conversations – these things are just as important as green juices and exercise. Besides my yoga offerings through Sabijn Linssen Yoga (yep, that's me!) I also organise Yoga & Wine Retreats for my other company: Retreat Here.If you have any yoga (or wine!) related questions, I'd love to hear from you.