As part of my PhD research in sleep science, I have earnt a Graduate Certificate in Research. I’m also a master practitioner of neuro linguistic programming and a hypnotherapist. Additionally I have over 20 years of experience as an internationally accredited yoga, meditation & breathwork guide & teacher holding events Australia wide and internationally, such as retreats, corporate wellness days, speaking, festivals and my annual fundraisers. I specialize in creating & enhancing women’s total wellness and success in business via wellness programmes, private and group coaching. I combine my knowledge holistically to help people from all walks of life to truly excel. This includes my specialty in designing deep neuro rest in luxe resorts, and regular community talks for those who cannot otherwise easily get access to this empowering and life changing information. This is to enhance true thriving globally, while all can enjoy feeling satisfied and productive, rather than struggling and facing burn-out, anxiety and overwhelm. I achieve this in the form of workshops, retreats and seminars, educating with latest science and ancient wisdom about: self-care, self-awareness, rapport building with clients (and others), optimised sleep, greater proficiency & capacity through focus ( vs being scattered and overwhelmed), extensive and easy to apply training on how the mind and the psychology of programmed beliefs impact our success and overall winding, guiding on how we can instead practise self-hypnosis, and various genius flow state practises to align with all our intentions and true passions. You will experience scientific and yogic ancient knowledge to empower you to live your fullest potential physiologically and psychologically, with uniquely tailored practices. This includes mindfulness training, posture awareness, lifestyle coaching, breath enhancement, deep relaxation and meditation practises tailored uniquely to you with guaranteed positive outcomes, with minimal time and effort on your behalf.You will learn to utilise the power of NLP (neurolinguistic programming), Hypnosis, Quantum Physics, Meditation, Traditional Yoga plus latest science in human potential. I’ll be drawing on my Bachelor of Science ( Hons) (Flinders University) and now PhD studies on sleep and breathing at CQ University to help you be at the top of your game! I have created the 9 pillars to your best sleep, which are all about effective, instantly actionable micro-steps that even the most time poor human can utilise and benefit from immediately.