Sage Rountree Email & Phone Number

Author, teacher, yoga studio owner, spa owner.Author and writer on yoga, endurance sports, and pedagogy. My books include "The Athlete's Guide to Yoga," "The Athlete's Pocket Guide to Yoga," and "The Athlete's Guide to Recovery," "The Runner's Guide to Yoga," "Racing Wisely," "Everyday Yoga," "Lifelong Yoga," "Teaching Yoga Beyond the Poses," and "The Professional Yoga Teacher's Handbook," while my DVDs include "The Athlete's Guide to Yoga: A Personalized Practice" and "RIDES: North Carolina" (an indoor cycling workout). I write on yoga for Runner's World, and I serve on the magazine's advisory board; for many years my Active Yogi blog ran at YogaJournal.com, and I've written several pieces for the print magazine, too. I also have written for USA Triathlon Life, LAVA Magazine, Competitor Running, Ironman.com, Running Times, and Women's Running. My training plans combining yoga and running appear on the Athleta Chi blog and on TrainingPeaks.com.My yoga classes for athletes appear online at YogaVibes.com.National and international workshop include several appearances at the Wanderlust Festival, Yoga Journal LIVE!, and the Kripalu Center for Yoga and Health.As co-owner of the two-studio Carolina Yoga Company and director of its teacher trainings, I work to offer a broad range of programs to students and teachers alike. We offer both 200- and 500-hour yoga teacher trainings.My work links my various passions and specialties, and I am always open to new outlets to share my expertise, whether in writing, leading workshops on yoga or endurance sports (or both), or speaking to groups. In a year of touring with the Wanderlust 108 Mindful Triathlons, I led meditation for up to 8,000 participants at a time.Specialties: Yoga; sports, especially running and triathlon; Pilates; the nuts and bolts of teaching; balancing life, work, and play; athletic recovery.

Listed skills include Yoga, Fitness, Wellness, Public Speaking, and 16 others.