An individual with a rich Health & Fitness industry background, committed to achieve excellence at all ends. Energetic and enthusiastic Fitness Instructor with over 13 years’ experience and a passion for total fitness and overall wellbeing. Successful at managing/maintaining 100 participants’ class and working with individuals of all fitness levels to improve and maintain overall health and to meet fitness goals individually. Analytical problem solver with strong multi-tasking, time management and communication skills.Highlights:Yoga TRX Weight LossAerobics Anaerobic PilatesSpinning Personnel Training CoordinationEndurance Boot-camp RelaxationNutrition Innovative modern Fitness techniques Technology IntegrationDiet Plan Stamina ConcentrationCentering Flowing movement FlexibilityZumba Fat Loss CardioAccomplishments- Increased revenue by a good margin for Jacaranda Family Club, DHA very recently.- Best Performer by Gun & Country Club in 2016.- Increased the group class volume for Safari Club, Bahria significantly.- Certificate received for Welfare & Community Work by Devolution Trust for Community Empowerment in 2013.- Increased the number of members for Gun & Country Club.- Received many acknowledgments for efforts made in the field of Health & Fitness from personal trainings and clubs/employers.
-
Senior Fitness TrainerGun & Country Club Jul 2005 - Jun 2019Pakistan Group Trainer Swimming Instructor (5 years) Dietician Counseling classes to the member Train and develop the staff according to their specific JD demands through various HR workshops and training. Focus on regulatory compliance and change management. Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment. Offer alternatives during classes to accommodate different levels of fitness. Perform water aerobics twice a week -
Jacaranda Family Club, Defense Housing AuthorityJacaranda Family Club, Defense Housing Authority Jul 2017 - Jul 2018 Power Yoga + Hatha Yoga Aerobics Trainer Swimming Instructor Teach weekly classes and maintain availability for on-call needs. organize studio after each group fitness class. Design each class to match the skill and learning levels of all participants. Encourage members to pursue fitness goals and continue attending group classes. Track class attendance and monitor class size to gauge effectiveness of promotions. Promote club programs products and services to class participants. Correct unsafe movements and suggest alternate exercises. Perform water aerobics twice a week
-
Fitness Trainer (Group)Safari Club - Bahria Town Jan 2012 - Jul 2017PakistanBahria Town is one of the biggest projects of Asia. A beacon of the new landscape-face of Pakistan. Dietician (Diet Plan, Weight Loss, Loss fat) Group Trainer (Zumba, Aerobics & Anaerobic) Organized fitness consultation & assessment programs Induction with the new clients Designed personal exercise & diet for the clients. Motivated clients to perform abs, Yoga & stretching. Demonstrated the use of Gym equipments to the clients. Prepared a routine check-up to be followed by all the Gym members. Exhibited the Importance of exercise in the daily life by arranging various health events for the clients.
-
Zumba InstructorSpa- Bahria Town Jul 2007 - Sep 2011Pakistan Developed safe and effective exercise programs for all members. Assessed individual progress and suggested appropriate changes. Explained class objectives and rules. Greeted all members in a professional and friendly manner. Consistently met daily class attendance goals. Recruited an average of 25 new participants each month. Cultivated positive relationships with participants by interacting with them during group fitness classes.
-
Zumba InstructorSecurity & Exchange Commission Of Pakistan Jul 2007 - Sep 2011Pakistan Instruct the members on aerobics, muscle toning, yoga and stretching Guidance on the proper use of the gym equipments. Ensure the safety and injury of the members through implementation of prevention policies and procedures. Guidance to the members on healthy food habits. Sound knowledge of operating fitness equipments like treadmill, walker, bicycles, etc. In-depth knowledge of nutrition and healthy diet. Good inter-personal & motivational skills. Extensive knowledge of different exercise techniques.
-
Human Resource InterneeJazz (Previously Known As Mobilink) Dec 2005 - May 2006PakistanMobilink (Pakistan Mobile Communication Ltd.), the leading GSM network operator in Pakistan.
Saima Safdar Education Details
-
Anglo Arabic Senior Secondary SchoolC -
Certification / Trainings / CoursesCertification / Trainings / Courses
Frequently Asked Questions about Saima Safdar
What is Saima Safdar's role at the current company?
Saima Safdar's current role is Immediately available for new opportunity in UAE.
What schools did Saima Safdar attend?
Saima Safdar attended Anglo Arabic Senior Secondary School, Certification / Trainings / Courses.
Not the Saima Safdar you were looking for?
Free Chrome Extension
Find emails, phones & company data instantly
Aero Online
Your AI prospecting assistant
Select data to include:
0 records × $0.02 per record
Download 750 million emails and 100 million phone numbers
Access emails and phone numbers of over 750 million business users. Instantly download verified profiles using 20+ filters, including location, job title, company, function, and industry.
Start your free trial