Goup classes and private sessions.

Sally draws upon vast experience and many resources to assist both the healthy, and the injured, with the benefits of yoga. Sally’s medical background of 21 years, her practice as a student of yoga for 17 years, and her experience teaching yoga allow her to bring new levels of wellness into each student’s life. Sally takes pride in sharing yoga as a therapeutic tool for healing both mind and body, and a method of strengthening the body. She enjoys sharing the many gifts yoga offers, and being a witness to each students’ discovery of the transformation yoga brings to their life. Sally’s clients include beginning yoga students and elite athletes. She has studied primarily Iyengar Yoga, and she is 500-hour certified by the National Yoga Alliance through master teacher Suzette Scholtes in Kansas City, Missouri. Sally has also received certification in Judith Lasater’s Relax and Renew restorative yoga method, she has been trained and certified in Ropes Training Level 1 and 2 by Bryan Legere, a founder of the wall ropes system known as Great Yoga Wall. Sally has training in Yoga for Scoliosis through Elise Browning Miller, and has trained and teaches prenatal yoga, having taken Doula Training under one of Springfield’s most beloved yoga instructors, the late Ginny Ross. Sally bring this wealth of experience to her students, in addition to the practical knowledge she has gained from advancing her own practice of yoga with nationally known yoga masters including Aadil Palkhivala, Thomas Fortel, Gabriel Halpern, Paula Tortolano-Self and Doug Keller.In May of 2013 continuing studying with Judith Lasater with focus on low back, sacral and hip pain. In June of 2013 continued studying with Paula Self, she shared her learning with us from her studies in India with BKS Iyengar. I will enjoy bringing this information to students...what a joy.