I use humor and a pinch of New York City directness to destigmatize mental with over 17 years of experience; I have committed my career to improving mental wellness through counseling, education, and advocacy. I am the author of Social Anxiety Workbook for Teens and Mindfulness Workbook for Teen Anxiety; both books offer tangible strategies to help teens and parents learn to manage anxiety, which has helped countless individuals find balance in their lives. I truly believe, "Life's roughest storms prove the strength of our anchors."I am also a passionate speaker, having delivered keynote speeches and workshops at various conferences, organizations, and institutions. My talks focus on anxiety and learning, self-care, avoiding burnout, managing life’s stressors one wave at a time, aiming to inspire, educate, and empower audiences to prioritize their mental health and well-being.If you're looking for a knowledgeable and engaging speaker for your next event, or if you're interested in learning more about my books, please reach out. I look forward to connecting with you!