I've been on-and-off the dieting rollercoaster and in that frustrating and disappointing space that many women are, knowing what to eat but not eating it!My name is Sallyanne, and I am committed to getting 20 million women off diets so they can enjoy food without guilt or obsessing over every food decision that they make. And the research suggests that it is over 200 decisions a day.I used to hand out out meal plans many years ago, but not any more. I know that food alone is not the issue; it really is about observing and then aligning drivers or reasons for eating. This is what leads to lasting change.I focus on educating and coaching people to tune into their minds and bodies so they can become experts in their own health.I draw on my experience as an Accredited Practising Dietitian and nutritionist, mindfulness practitioner and mentor to help others better know themselves and improve their health and wellbeing. From my experience as a health practitioner and manager and from my own personal life, I know that introducing change can be difficult. A compassionate approach works, and it doesn't matter how many years you have been stuck in the dieting cycle; you can enjoy healthier eating that lasts.I have been a dietitian for over 30 years and the Eating for You approach, which I developed, integrates western science with traditional practices from Eastern nutrition such as Ayurveda and Traditional Chinese Medicine.
Listed skills include Lifestyle, Wellbeing, Wellness, Nutritional Counseling, and 11 others.
