I'm a Positive Psychology practitioner, coach and forest bathing guide, with a mission to help people and teams feel as good about themselves as they can, and it all came about because of this....Where I've been:Twenty years ago I hit rock bottom after a decline into addiction and extreme loneliness. This threw me into the arms of recovery and positive psychology; a philosophy and practice I've lived ever since. Then moving out of London, I started hanging out in forests and became captivated by the healing power of nature. Finally, it was the mirror my neurodiverse kids held up to me that so clearly explained the riddle of my own challenges.Where it led to:I have a Distinction for a Masters in Applied Positive Psychology, and have completed further coaching and mindfulness courses. I became a certified forest bathing guide and have taken more than 1000 NHS staff forest bathing. I have been a Health & Wellbeing Coach for the NHS and am very close to becoming an ACC ICF accredited NLP Life Coach, combining these methods with motivational interviewing, Imagework and Solution Focussed coaching.What I learned along the way:It's the stressful go-go-go lifestyle that hinders us. So many of us are constantly striving, so much so that we're not aware of how far we've already come. It's this stress on the nervous system which impacts physical and mental health and drains our cognition, which is why slowing down is so important; slow down, take stock, appreciate what's happening now, get some balance back, and then with clarity, a level head and much more self-compassion, move forward with the good work of flourishing. What I can do to help you to flourish:COACHING - I coach individuals whose lives have been impacted by mental or physical health challenges, addiction or neurodiversity, helping them to de-stress to find clarity, direction and purpose, along with the self-belief to create flourishing lives.WORKSHOPS - I design and deliver impactful and engaging interactive workshops based on the science of Positive Psychology, helping staff to calm their nervous systems to increase their likelihood of flourishing through enhanced wellbeing and resilience.AWAY-DAYS - I create and facilitate alternative and inclusive away-days and strategic off-sites which include forest bathing, nutrition and creative sessions. Team days are designed to enhance reconnection, wellbeing and nature connection. Strategic off-sites are designed to rejuvenate cognition and promote creativity, free-thinking and empathy; perfect for finding the perfect solution.