I’m a N.A.S.M. Personal Trainer and Nutrition Coach! I’ve been a Personal Trainer for 2+ years, but have been studying in Health & Training for over a decade! I worked as a Trainer with American University RecFit, then for Sport & Health DC, which is where I currently work. I'm used to working in a 1 on 1 setting, teaching group Exercise Classes, and even Virtual Training.Additionally, I've created many YouTube videos since COVID began. I've uploaded 100+ VIDEOS and my Channel already has 6,000+ SUBSCRIBERS! I've explained many Health topics, including:Strength Training Fundamentals, Follow Along Workouts, Cardio 101, Flexibility & Recovery, Injury Prevention, Speed & Agility, Nutrition, Diets, Weight Loss vs. Weight Gain, Supplementation, Exercises for EVERY Body Part, Fitness Challenges, and Personal Tips from my Own Experience!Other Qualifications: 6+ Years Running experience (PR's: 2:09 Half Mile, 4:55 Mile, 17:46 5K) 5+ Years Strength training experience (Weights + Machines) 3+ Years Calisthenics (Handstands, Muscle Ups, Pistol Squats, etc.) 5+ Years Swimming training (Lifeguard since Age 16)The truth is that ANYONE can get into AMAZING shape! I explain the science behind all of my exercise selections so that you learn as you train. I believe that everything you need to achieve your fitness goals has already been uploaded to my YouTube.Most people work hard enough to see results if they stick with it! The only reasons they may not are either training incorrectly or geting injured. If you want help for your own Training goals then please reach out to me! Please support the Channel and share if you do find it helpful, it means more than you know.Let's link up and connect! I like talking to new people with likeminded goals. We can help each other grow, network, and succeed even if we're in different places!