The Format For The WIM HOF METHOD WEEKEND RETREAT:Two full days centered around mastering the three pillars of the Wim Hof Method. Breathing Techniques, Cold Exposure & Cultivating the mindset that allows you to incorporate these into your daily life. A variety of engaging exercises will have you train your Nervous, Immune, and Cardiovascular systems. Optimize energy flow and find a natural balance.The weekend will help you break through physical and spiritual boundaries previously thought impossible. There is always tremendous camaraderie among the participants who hail from all corners of Australia and the world. The natural surroundings and fresh air will bring out the power of your natural instincts, and divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire. As Wims says “ comfort is not Happiness ”. Alternate Intense breathing and Ice Bath sessions with a variety of more laid-back activities, hiking in nature will bring out your natural instincts. The overall experience is incredibly bonding and leaves participants with lasting friendships. You will be astounded to see yourself break through physical and mental limits.Some of What You Will Learn In This TrainingHow to Train your cardio vascular system for better blood flow and circulationHow to Use the power of cold water to maximize your energy levelsHow to Lower your heart rate, banish stress and feel more relaxedHow to Build courage as you embrace and overcome fear of the unknownHow to Get rid of cold hands and feetHow to Experience deeper higher quality sleep at night & awaken full of energyHow to Boost your immune system, feel stronger, and become an enhanced version of yourselfPower Breathing ExercisesHow to Reach profound levels of relaxation and peace of mindHow to Feel energized and full of life within minutesHow to Boost your body's alkalinity and reduce inflammation for super fast recoverHow to Experience deep meditative states of mind quickly and easilyHow to Get rid of stress and relieve worriesHow to Get a flexible, lean, and strong bodyHow to Optimize the blood flow throughout your muscles and jointsHow to Improve flexibility, strength, balance and postureLearn specialized exercises to "hack your body" for deep inner and outer physical, mental, and emotional growthHow to Activate the body to free the mind and experience deep inner peaceHow to alleviate of physical blockages that may have been draining your energy and causing sickness