A sports, exercise, and performance psychology professional focusing on mental health and wellness. Working with individuals, teams, and organisations to enhance performance, promote well-being, and develop coping skills to tackle the impact of psychological distress.

• Created equality within the program by separating the Varsity and Junior Varsity teams and putting a developmental program in place that allowed for fluid transitions between the two• Organised, supervised, and scheduled all programming surrounding the football team and season• Improved players fitness and skills in a safe and controlled environment, leading to three undefeated seasons• Re-structured the training program to incorporate a development program into the senior team to enable motivation, growth, challenge, resilience and wellbeing• Educated coaches, players and parents on the importance of health, wellness and general wellbeing

• Built and promoted training programs specific to clients that included; muscle growth, rehabilitation, stretching, metabolic training, business building, teaching and leading fitness training teams, etc.• Maintained self-built clientele business and increased attendance and profits for the health club each year• Managed hiring and education onboarding process for all incoming personal trainers