Sam Mcateer is a Performance and Wellness Coach at Instinctive Wellness Solutions. He possess expertise in boxing, employee wellness, functional training, sports nutrition, corrective exercise and 45 more skills. Colleagues describe him as "flexible approach and dedicated to making a positive difference" and "Sam always knows when to push, when to jump in and ride with you and when to let you rest. For almost two years Sam pushed me through my paces on a weekly basis to help gain more fitness and keep me motivated at the gym. He got to know what I love to do and built our workouts around that whilst always providing new goals for me to strive for. He also worked with me during my first pregnancy enabling me to continue to be able to be fit and well late into my final trimester. I loved the challenges and the forever changing landscape - thank you!"