"The difference between a good life and a bad life is how well you walk through the fire."- Carl JungI am passionate about mental wellness and dedicated to helping individuals achieve their best selves through scientifically-backed methods and holistic practices. I bring a wealth of knowledge in neuroscience and mental coaching.My Specialties Include:Neuroscience Coaching: Focus on stress reduction, expression and perception of emotions, motivation, memory, learning, attention, emotional regulation, and how neuroscience can improve our everyday life.Mental Health Management: Assessment and management of major depressive disorders, anxiety, and the neurophysiology of addictions.Philosophical Approaches to Happiness: Insights from Chinese philosophy on happiness and living a good life.Holistic Approaches: Including Qigong, mindfulness, and meditation to foster physical and mental well-being.How I Can Help You:Cognitive Behavioral Therapy (CBT): Utilize CBT techniques to identify and change negative thought patterns.Building Resilience: Develop strategies to enhance personal resilience and adapt to challenging situations.Overcoming Obstacles: Provide tools and support to effectively navigate and overcome personal and professional challenges.How to Charge Up: Teach methods to boost energy levels and maintain motivation.Face Fears: Help confront and manage fears through gradual exposure and coping strategies.TEB Cycle Skills (Thoughts - Emotions - Behaviors):Practicing Observation: Learn to observe and understand the TEB cycle in daily life.Reflecting on the TEB: Develop reflective practices to analyze and adjust thoughts, emotions, and behaviors.Expertise in Neuroscience and Neurophysiology:Neuroscience and Neurophysiology: Brain anatomy, neurotransmitters, neuroplasticity, memory improvement techniques.Emotional Psychology: Origins, expression, and cultural impact of emotions.Addiction Studies: Mechanisms, assessments, treatments, and relapse prevention.Motivation: Psychological theories, effective methods, and practical applications.Holistic Health: Sleep, diet, exercise, and arts in cognitive enhancement and professional settings.Certification Recognized By:Complementary Medical Association (CMA), Continuing Professional Development (CPD), and International Practitioners of Holistic Medicine (IPHM).(Professors: Ajay K. Singh, MBBS, FRCP, MBA; Michael Puett; Dr. Luana Marques; Timothy H. Cole; Dr. Kirk R. Daffner, MD; Daryl Oakes, MD; Dr. Mallika Marshall)
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Neuroscience And Mental CoachGrowing Minds
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Neuroscience & Mental CoachInneru-Sc Apr 2024 - PresentZurique, Zurique, Suíça
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Founder & Chief Marketing OfficerHighway-61.Ch Oct 2020 - PresentZurich, Switzerland
Sandra C. Education Details
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Mental Health -
Nutrition And Health -
Holistico Technologies
Frequently Asked Questions about Sandra C.
What company does Sandra C. work for?
Sandra C. works for Growing Minds
What is Sandra C.'s role at the current company?
Sandra C.'s current role is Neuroscience and Mental Coach.
What schools did Sandra C. attend?
Sandra C. attended Harvard Medical School, Harvard University, Hmx – Harvard Medical School, Harvard Online, Stanford University School Of Medicine, Holistico Technologies.
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