Sandra Holland Email and Phone Number

Sandra is a one-of-a-kind personal trainer that recognized a niche market in the post Covid world we live in. Covid has caused a shift for some clients from a go-to-fitness regime to a come-to-fitness enlightenment. This has opened the door for a new type of fitness professional, the "in-your-home" personal trainer. This is the clientele "U" FIT with Sandra is targeting.With almost twenty years experience in the fitness industry, training is a passion of Sandra's that spans two continents. With this passion comes knowledge. With this knowledge comes wisdom. The age old saying, "what does not kill us makes us stronger" is true not only for humans, but all living things on this planet. Pushing ourselves to the limits, causes a flight of flight reaction. our muscles need tension, plants and all living things are no different. All living things on this planet can adapt, change and grow when properly trained with the right stimuli in the right environment. The choice is up to us. In conclusion, I have a passion for life and I want our planet to prosper!