Sandra Sutherland Email and Phone Number

Endurance Athlete Coach, Event Volunteer Coordinator, Nutrition Health Educator and all things fitness!Internet, Group, and One-to-One training for your Run or Triathlon. Marathon to Ironman! Mom or Executive! We have a plan for you to finish feeling great or achieve your next PR!Educational presentations for health and fitness from Nutrition to Strength to YOGA! Clearing the mind to make exercise a non-stressful event! Learn the love of being outdoors and taking care of self! High School relevance to corporate safety meetings all are available. Event Productions: Women want to Know conference featuring local Physicians addressing the needs of Active Women with Expo. Nutritional luncheon with Speaker and perfectly balanced choice of menu means to choose from at local venues, to in-home Cooking, Shopping, and Pantry to Fridge evaluations and alignment.Volunteer recruitment and execution, race course logistics, banquet production, ordering supplies and vendor relations for Ironman Texas and Galveston.All year business planning, organization, sponsor recruitment and clinic involvement, communication with quarterly newsletters, social media, and website.Women Empowerment with local charities/shelters for coaching to "Live a Brighter Life" and Junior High Girls to Begin a Life of Brightness! Let your light shine!Contact Sandra for Speaking engagements, Team Training and Building, Lunch Time Restorative Yoga, or to run your first 5k!