After working in the medical field for many years and witnessing first hand the changes taking place in the health care system, I decided it was time for a change of career. I embarked on a personal training diploma where I found a good balance between my medical knowledge and knowledge needed for the fitness industry ~ they went hand-in-hand.Who is SandraI am a wife to an amazing husband, a mother of two wonderful grown-up children, a daughter, a carer and a business owner. All of my roles are equally important and constantly have changing priorities throughout the day. Juggling all of these roles is demanding and sometimes mentally exhausting but I am not doing anything different to any other lady.My StoryIn 1985 I started work in the NHS as a Biomedical Scientist in Haematology and Transfusion Science and worked in England and Barbados also doing research. I am passionate about sport and have done – Ju-Jitsu, rugby 7’s, distance running, scuba diving and bodybuilding.In 2013, I turned my passion into a dream and became a personal trainer; I have never looked back!My MissionTo provide a non-judgemental, knowledgeable, motivating and inspirational environment to help over 50’s live a healthier, fitter life, look forward to our next birthday and maintain our independence for longer.Over 50 Fit & Fabulous is the place for ladies over 50 to feel, move and look fabulous. I work with ladies who are new to or getting back into exercise and need exercise related adaptations to allow for injuries or health issues.>Traditional, functional exercises, no fads!>Bodyweight exercise & inexpensive equipment, no gimmicks!>Exercise from the comfort of your own home with privacy!