Sandy Bell-Murray Email & Phone Number

Redbridge, On, Ca

North Bay, Ontario, Canada

STRESSMAP:StressMap is an internationally recognized self-assessment tool that integrates medical, psychological and interpersonal stress research. StressMap is:- used in over 15 hundred organizations in Canada, US, Sweden and Japan- designed to help provide greater awareness of what is currently going on in participants’ lives to better understand strengths and trouble spots when handling stress- assesses 21 different stress factor scales in 4 areas: your environment, coping responses, inner world, signals of distress- a self-contained program that includes practical approaches to improve ability to manage stress and harness personal strengths- includes optional Action Planning Worksheet to use in improving coping skillsThe workshop includes interpretation of self-assessment results, ideas for managing stress, and practicing exercises such as re-framing, visualization, body scan, meditation and breathing.BUILDING PERSONAL RESILIENCE:Have you ever wondered what makes some people just seem better able to handle stress? These workshops explore what makes some people more “stress hardy” than others and how to increase our own stress hardiness by exploring practical, effective ways to build personal resilience.Content is organized around the different ways stress shows up in our lives. Participants will learn:- to better manage stress during the day-to-day and in times of exceptional personal pressure- ideas for managing ordinary life stress and how to effectively apply them- ways to increase personal resilience during times of extraordinary stress - use exercises such as imagery, breathing, re-framing, body scan and others.Workshop content is based on current research on stress management, a range of material that includes a medical, spiritual, science-based, and autobiographical focus.

North Bay, Ontario, Canada

Portfolio focused on Indigenous issues and long term planning related to our client base across Northern Ontario.

North Bay, Ontario, Canada

Negotiated youth justice service delivery contracts and monitored outcomes and deliverables.

North Bay, Ontario, Canada

Led new Organizational Effectiveness Unit, developing and supporting related corporate programs such as critical incident stress management, and internal mediation. Standardized position descriptions and performance development plans, developed management competency models, and implemented new legislation.

North Bay, Ontario, Canada

Supervised policy analysts, responsible for legislation implementation, program development, operational policy and procedures manuals for youth justice services.Recipient of Amethyst Award for Outstanding Achievement by Ontario Public Servants.

North Bay, Ontario, Canada

Legislation implementation, program development, operational policy for adult corrections, then youth justice.

London And Pickering, Ontario, Canada