As owner and founder of beALIVE, LLC, Personal Training, it is my passion to bring education and enjoyment to those new or returning to exercise, those who are older and want/need to strengthen for general health, and those who desire to live healthier and more mobile! Training services include personalized one on one individual training program, general health and nutritional guidance, encouragement, accountability, and motivation.Additionally, understanding and learning about your body composition can greatly impact how you choose to train/exercise, modify diet, and how I adjust and modify clients' training programs (in accordance with personal goals). Certified as an InBody test administrator and interpreter, I am available to schedule InBody appointments whether or not you are a training client; however, it is included throughout all client training programs with beALIVE, LLC.