I’ve always valued the importance of good health, a belief I owe to my father. My journey began as a dietitian and has since evolved to practicing Craniosacral Therapy at Dāha Wellness and Centered Wellness in Dublin. I’m continually amazed by how subtle yet profound this therapy can be, and I’m dedicated to sharing its benefits with the world.In my personal time, I practice and teach yoga, specializing in Ashtanga and therapeutic styles. Each class I lead emphasizes meditation and breathwork, which I believe are key to a balanced practice. I also offer corporate wellness services, including yoga, craniosacral therapy, and chair massage.I regularly share my personal experiences on my blog, which you can find on my website. Feel free to connect with me here on LinkedIn—I’d love to hear from you!