A highly self-motivated and creative educator with a unique combination of experience in designing and delivering environmental education activities to a range of different groups and a natural ability to engage with and enthuse others. Drawing on my comprehensive experience as an accredited Breathworks trainer, and a meditation and mindfulness practitioner for 6 years, I deliver a range of mindfulness based courses in Edinburgh, with a particular interest in body-based awareness and mindful movement, and the use of mindfulness approaches in working with chronic pain, anxiety and stress.Through creative writing and poetry I combine my love of nature and my mindfulness practices to on nature-based experiences and contemplative processes.