Sara Mitchell Email & Phone Number

New York, Ny, Us

New York, New York, United States

Rotation 1: Product Portfolio Operations - Digital CommunicationsRotation 2: Field Strategy Execution - JPMorgan Wealth Management

New York, New York, United States

Greater New York City Area

Provided individualized, strategic nutrition planning and personal training services to help employees at Allen & Company achieve a higher level of performance at work, in the gym and in life.

Greater New York City Area

Specialized in sports nutrition for any type of athlete, from the weekend warrior to ultra-marathon runners. Provided comprehensive medical nutrition therapy for diabetes, heart disease, gastrointestinal issues and weight loss.

New York, New York, United States

Conducted personal training and nutrition sessions individualized to clients’ needs. Taught biweekly functional movement seminars to help team members improve coaching methodologies.

Phoenix, Arizona Area

Created educational tools for Arizona professional sports teams to aid their understanding of serving sizes and health benefits of foods provided to them. Prepared for and participated in weekly nutrition education classes for all new athletes and clients, discussing the importance of pre- and post-workout nutrition and the roles of vitamins and supplements in performance.

Staten Island, Ny

Educated 8-12 patients per day on proper weight loss and diabetes, renal, and/or heart healthy diets. Determined appropriate enteral nutrition plan of care for ICU, CCU and vent unit populations.

Greater New York City Area

Researched the "Train low, race high" concept to present to endurance athletes who inquired about perceived performance enhancement. Developed a meal pattern and list of exchanges in each food group for eating disorder clients to utilize to aid balanced meal choices. Adapted and altered the eating disorder meal pattern handout so that it could be used for weight loss clients. Compiled two spreadsheets compiling various companies/supermarkets that deliver or have in stock minimally processed… Show more Researched the "Train low, race high" concept to present to endurance athletes who inquired about perceived performance enhancement. Developed a meal pattern and list of exchanges in each food group for eating disorder clients to utilize to aid balanced meal choices. Adapted and altered the eating disorder meal pattern handout so that it could be used for weight loss clients. Compiled two spreadsheets compiling various companies/supermarkets that deliver or have in stock minimally processed frozen or pre-made meals, one for weight loss and one for athletes. Calculated an eating disorder client's daily calorie intake based on pictures of food eaten and determined any discrepancy compared to his respective calorie goal. Show less

Greater New York City Area

Called 35 organizations consisting of pre-schools and after-school programs within City Harvest's target neighborhoods to gain insight on how City Harvest could assist and improve the quality of fresh produce distributed. Taught four 6-week Nutrition Education courses with volunteer chefs to facilitate hands-on lessons in planning, shopping for and preparing healthy, affordable meals for elementary, middle and high school kids in low-income neighborhoods of New York City. Led adult community… Show more Called 35 organizations consisting of pre-schools and after-school programs within City Harvest's target neighborhoods to gain insight on how City Harvest could assist and improve the quality of fresh produce distributed. Taught four 6-week Nutrition Education courses with volunteer chefs to facilitate hands-on lessons in planning, shopping for and preparing healthy, affordable meals for elementary, middle and high school kids in low-income neighborhoods of New York City. Led adult community members through their local supermarket and educated them on affordable, healthy shopping tips to improve their eating habits. Wrote a grant proposal following Aetna Foundation’s Local Roots Grant Program guidelines to demonstrate why City Harvest's Healthy Neighborhood Initiative is a cause worth supporting to eradicate hunger and foster sustainable food security in low-income communities. Show less

Staten Island, Ny

Food Service Rotation (September 2014-December 2014):Individually performed a food safety audit of the entire kitchen and developed corrective action to improve future audits. Designed and conducted a customer satisfaction survey to determine appropriate and reasonable changes to increase employee satisfaction in the cafeteria. Researched sustainability efforts to save the hospital $100,000 per year via recycling and electronic ordering. Clinical Rotation (December 2014-March 2015)… Show more Food Service Rotation (September 2014-December 2014):Individually performed a food safety audit of the entire kitchen and developed corrective action to improve future audits. Designed and conducted a customer satisfaction survey to determine appropriate and reasonable changes to increase employee satisfaction in the cafeteria. Researched sustainability efforts to save the hospital $100,000 per year via recycling and electronic ordering. Clinical Rotation (December 2014-March 2015) Independently managed enteral nutrition plan of care for ICU, CCU, burn and medical populations at the 714-bed Specialized Teaching Hospital. Led weekly nutrition education class for cardiothoracic patients post-op CABG. Developed calorie and carbohydrate meal plans for new onset pediatric diabetic patients. Observed informative hospital practices such as NICU and Burn rounds and a PEG placement. Collaborated with a multidisciplinary team to determine appropriate nutrition plan of care. Show less

University Of Delaware

Taught cycling classes 2-3 times per week as large as 25 people. Worked with clients one-on-one to help achieve weight loss goals as high as 30 pounds.

Wilmington, De

Analyzed food logs for bariatric surgery patients and assisted in pre-surgery nutrition education classes. Prepared low, medium, and high sodium meals and analyzed data for a continuous sodium study at UD. Participated in counseling sessions between dietitians and weight loss patients.

Wilmington, De

Screened all clients through the functional movement screen to determine areas prone to injury. Helped clients reach weight loss and performance goals.

Summit, Nj

Assisted Registered Dietitians with nutrition plan of care in cardiac rehabilitation. Updated gestational diabetes educational material.

Westfield, Nj

Assisted in daily spa operations, and created filing systems for accounts receivable and client intake forms.

Mba

Bachelor Of Science (Bs), Dietetics/Dietitian

Activities and Societies: Triathlon Club Sports Team, Alpha Phi Omega, Omicron Delta Kappa