Sara Foote Email & Phone Number

As a Dietitian and Nutrition Coach, I love helping people realize that eating healthy and living a healthy lifestyle isn't hard or scary. However, I get so frustrated with diet culture and how all of the misinformation in social media impacts the self esteem and confidence of people today. I am inspired by the lives of hard working mothers throughout the world, that with all of the difficulties we have faced in the past few years we will get up every day and make food and serve food to our families. Even though mothers work harder than most, they are still kept small by diet culture and fatphobia and they struggle to see their true worth. That fire and frustration is what pushes me to create content that will speak to the tired and undervalued caretakers. I want them to know that they deserve to eat well and fuel their bodies and take care of themselves so they have the strength and energy to keep going. While completing my Intuitive Eating Counselor Certification I realized that coaching clients one on one can be very helpful, but it is still only a small drop in the bucket of a much more systemic problem. By writing articles and blog posts and creating more content about the HAES movement and Intuitive Eating, I can make a larger positive impact and be able to reach and help so many more people, beyond my own coaching clients.