Sarah Abdow Email and Phone Number

As an Integrative Nutrition Health Coach and Certified Personal Trainer, I live the talk and walk the walk. I thrive on a gluten free, organic, plant-based diet, love to create healthy recipes to share, enjoy my Sunday hikes, visits to local farmer’s markets, and creating health and fitness content for my YouTube channel. I, whole-heartedly, believe in the power of self-care and the benefits of healthy living. Here is some background. At the age of 7, I began to dance, competitively. At the age of 16, I moved to New York City to train with the prestigious Joffrey Ballet. After graduating from Joffrey Ballet, I earned a Bachelor of Fine Arts degree, became an Integrative Nutrition Health Coach and a Certified Personal Trainer. Currently, I live and work in Los Angeles, CA. Since moving to LA, I have had the opportunity to offer virtual health coaching, provide in-home dance and gymnastics instruction and look forward to my newest position as a Certified Personal Fitness Trainer at Equinox. My personal health journey has become a life passion. I want to support others, no matter what their age or lifestyle, to think about life differently and to guide the process that will lead to healthy lifestyle change. It’s all about learning to listen to your body and self-care. My approach takes into consideration that not everything is right for everyone and understanding that you are unique and should be treated as such. It’s about nourishing your mind, body and soul and living your best life, everyday!