Sarah E Helt Email & Phone Number

Greater Los Angeles Area

Various

Greater Los Angeles Area

Pasadena, Los Angeles

Greater Los Angeles Area

NeuroYoga class

Greater Los Angeles Area

Des Moines, Iowa Area

I was very happy to join the Power Life Yoga community! At the time I was really missing my hot yoga practice! I was able to sneak in to a Teacher's Extension Program as well, which really helped to focus my energy as a teacher. Before the extensions program I did a lot of unfocused improvisation in my Power vinyasa classes, and the training, as well as teaching at this studio helped me focus that energy and make my improves simpler and more specific. Therefore more accessible to all levels of vinyasa practitioner. I taught Hot Power 2 classes and Restorative.

Des Moines, Iowa Area

I had a unique experience with Embrace Self Wellness, the owner allowed me to split the revenue of each original class series or workshop I created. At this location I created my own experimental series and workshops. These included New Moon Malas, Full Moon Restorative sessions, Restorative Yoga and Aroma therapy, Pop-up Power Vinyasa- advance your practice!, and 6-Week Energy series various others. This was a fantastic opportunity to create my own curriculum and explore marketing it.

Des Moines, Iowa Area

I remember when I first walked in to Aspen and the group fitness instructor asked me "how did you know we just lost a yoga teacher?" Ha! "I guess I go where I'm called", I thought to myself. This population was a joy to teach three times a week! I taught an all levels vinyasa class to students who were a broad group of mostly retired strong individuals. This was my first introduction to what I like to think of as the "new human" the strong-healthy individual. These students wanted to be challenge but within reason. This was an incredible learning experience and has influenced my teaching deeply. I also frequently subbed the Pilates class, having been an avid Mat Pilates practitioner.

Des Moines, Iowa Area

At Fitness by Design I lead all levels Hatha (though it had a vinyasa component), Yin-Restorative flows, and a weekly donation-based Recovery class for those recovering from addiction, or some form of personal loss or trauma. This was a gorgeous intimate group of primarily female students to teach, I am so fortunate to have had these students. They helped me to learn the beauty of community.

Greater Chicago Area

This was probably the most exciting job I've ever had, and has influenced my greatly. I worked occasionally with Dare2tri over the course of 2013-2015, and I currently still consult and network fellow teachers to them in the Chicago area. I gained experience working with para-triathletes and persons with various disabilities. Because of D2T I feel comfortable teaching yoga to persons affected by CP, MS, Amputation, TBI, SCI, visual impairments, neurological disorders, and basically anything else you can throw at me. ;) Thanks, D2T.

Illinois Center Downtown Chicago, Il

Lakeshore Sport and Fitness was a fresh space when I entered it in 2014, and it was difficult to leave this team-based and welcoming environment. The students here ranged from businessmen, to endurance athletes. I had a few vinyasa flow classes downtown and in Lincoln Park. If you came in early on Wednesdays you would find me climbing on the largest indoor climbing wall in America! I always try to connect with the other instructors at the space where I am employed, not only can we then, recommend students to each other, but it grows the community!

314 W Superior St, Chicago, Il 60654

At Lateral Fitness I specialized in Yin Yoga for para-athletes and endurance Athletes. I taught marathon runners, triathletes, and corporate restorative flows. My teaching centered on the mindfulness, the benefits of yoga, the importance of warming-up and cooling down. Athletes spend a lot of their time in the sympathetic nervous system, pushing themselves beyond their perceived limitations. My classes specialized on relaxation and tapping into the parasympathetic nervous system.

15 W Hubbard St, Near North, Il

Yoga Loft chicago is a studio I recommend to all vinyasa flow practitioners visiting or living in Chicago. The staff is very well educated and friendly. Classes vary in style and intensity allowing you to find the right class for your body in the present. At Yoga Loft I assisted in 200 hour teacher trainings, lead my own 30 hour Yin yoga teacher trainings, and regularly taught 5 classes a week. Heated Power Vinyasa level 2, Yin-Restorative, Power Basics and Vinyasa flow were a few.

330 N Wabash Ave, Chicago, Il 60611

The Chuan Spa at the Langham Hotel was dream job! Here I taught Restorative Flows and Vinyasa Flow to the members of the spa and guests of the hotel. Each class was really individualized to the clients, as many of them were guests and therefor temporary students, and their ever changing daily needs. I love creating an open and loving environment for people away from home.

This short-lived but unique space was absolutely gorgeous to teach in and tons of fun! Here I taught Barre-Yoga fuzion, TRX-Yoga fuzion, Hot Power Vinyasa, and warm Yin-Restorative flows in an infrared studio.

Running through July 29th The Story of Marvin Gaye. All properties, and furniture design done by Sarah Elizabeth Helt

Yoga Teacher Training/Yoga Therapy

Activities and Societies: Teachers included: Joan Hyman, Annie Carpenter, Tias Little, Noah Maze, Jennifer Elliot

200 Hour Yoga Teaching Certificate, Yoga Teacher Training/Yoga Therapy

30 Hours

Activities and Societies: with Jivana Heyman

50 Hours Completed, Yin Yoga

Yoga Teacher Training/Yoga Therapy

Activities and Societies: 30 hours November 9 - 12 Vancouver, BC At Urban Yoga in Vancouver

B.A., Theater Arts

Theater Arts; Acting, Directing