Sarah Eldon Email & Phone Number

Royal Oak, MI

Metro Detroit

I help people reach their fitness and health goals! I specialize in weight loss, increasing lean muscle mass, personalized diet/nutrition/macro plans, online coaching, one-on-one personal training, off season diet/training for bikini competitors, posing for bodybuilding competitions in the bikini divison, and micronutrient specialist with JuicePlus+.

Clarkston, Michigan

• Plan, create, and execute individual fitness programs for clients
• Train clients to decrease body fat, increase lean muscle, improve health, and prevent injuries
• Measure fitness level and body fat composition of client to assess needs/capabilities of individuals
• Assist clients in creating attainable, realistic goals
• Educate clients on health, weight loss, and correct methods for using exercise equipment
• Teach proper form and exercise technique for injury prevention

Troy, MI

• Measure fitness level and body fat composition of client to assess needs/capabilities of individuals
• Assist clients in creating attainable, realistic goals
• Plan, create, and execute individual fitness programs for clients
• Educate clients on health, weight loss, and correct methods for using exercise equipment
• Teach proper form and exercise technique to prevent injury
• Provide nutritional information/guidelines and assist in meal planning

• Create and write the 2011-2012 Crim Health and Fitness Newsletters for adults
• Create 2012 Youth Summer Fitness camp
• Assist with logistics/executing of youth physical activity summer programs
• Educate children on health and nutrition
• Assist with Crim Festival of Races

• Shadow all trainers
• Correct clients' form/posture
• Facilitate safety cues to clients during training
• Provide encouragement/motivation to clients
• Assist with group training
• Aide trainers with exercise programming