Sarah Lacey Email and Phone Number

I am a recent graduate in Health and Exercise Science at SETU Waterford. This comprehensive program has equipped me with a strong foundation in various key areas that are integral to my future career in health and fitness.Throughout my academic journey, I have gained both practical and theoretical knowledge in essential modules such as functional anatomy, exercise as medicine, applied sport and exercise physiology, nutrition, sports medicine, child and youth physical activity, and exercise prescription for program design. These modules have provided me with a holistic understanding of the field and prepared me to apply this knowledge in real-world settings.In terms of practical experience, I have had the opportunity to engage in hands-on activities across multiple areas. This includes conducting exercise testing, leading personal strength and conditioning sessions, coaching group fitness classes, and designing tailored exercise and rehabilitation programs. These experiences have allowed me to develop valuable skills and refine my approach to program design and implementation.In addition to my academic and practical experiences, I have also pursued work placements to further enrich my learning. I had the privilege of shadowing a sports physiotherapist during my placement, where I assisted in various tasks and closely observed their practice. This experience provided me with invaluable insights into the role and responsibilities of a sports physiotherapist, further fueling my passion for this career path.Before this placement, I served as a Strength and Conditioning Coach for the Waterford Under 14 & 15 boys' hurling and football development squads. In this role, I designed and implemented gym programs tailored to the specific needs of each group, helping them enhance their physical performance and overall fitness.Outside of my academic and professional pursuits, I have a deep-rooted passion for sports. I am currently a member of the Waterford Senior Camogie team and actively participate in Ashbourne Camogie with my college, SETU. These experiences have not only honed my athletic abilities but also instilled in me the importance of teamwork, discipline, and resilience.Looking ahead, I am eager to further my education I am currently in my first year of my Master's degree in Applied Sport and Exercise Psychology in SETU.