Virtual and In-Person Nutrition Coaching:- Performing health assessments and assigning nutritional and fitness goals and plans in partnership with client based on their history and current habits - Managing client nutrition, workouts, and progress through online applications for maximum flexibility, accountability and support - Maintaining consistent interaction with client for questions, support, follow-up and next steps - Teaching healthy lifestyle habits and behaviors in a way that clients can understand and sustain - Specialized knowledge and experience in leading groups of clients through a clean eating or detox period, including recommended meal plans, supplements, and research-based value and benefits- Specialized knowledge and experience in uncovering hormone, digestive, metabolic imbalances as well as mindset transformationGroup and Personal Fitness Training:- Developing workout routines and modules catering to a wide range of client abilities and fitness levels - Working one-on-one with clients in effort to modify exercises for maximum benefit and safety - Performing comprehensive individual fitness assessments and creating strength and cardio plans based on client’s ability and goals - In-depth knowledge and experience working with prenatal and postnatal clients, as well as those needing special accomodations due to hormone, endocrine, and metabolic imbalances

Fit Body Boot Camp is a group training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes. Our specialized workouts use a combination of High Intensity Interval Training and Active Rest Training.