A mindful movement method to connect with your body and feel free. "The most liberating and feel good class I've ever taken." More info at joyflownyc.com/academy

Brand identity, marketing & social strategy, community building, strategic partnerships & experience design.

Developed and taught curriculum, virtually and in the class room for two courses:(Freshman Year Seminar) Positive Healthy Living in College: Writing and discussion based class focused on understanding the full spectrum of health (physical, mental, emotional) and creating your own definition of health and wellness.Group Fit Instruction: Experiential class to embody confidence, leadership, and public speaking via group fitness instruction.

Fit University® started as a personal blog when I was a college student, with the main goal to help other students live fit in college. Soon after launching my blog, I started a club on campus to build a community of students to come together to workout, learn, and find enjoyable wellbeing. Through an ambassador program of 150+ students across the nation and a network of fitness clubs on college campuses, Fit University® aimed to help college students establish a sustainable healthy lifestyle - fitness, nutrition, and mental health included.