Sarthak Mudgal Email and Phone Number

**Certified Yoga Teacher & Personal Trainer | Specializing in Flexibility, Weight Loss, and Mental Health**With a strong foundation in physical education and a deep passion for holistic wellness, I am a certified yoga teacher and personal trainer dedicated to helping individuals achieve their physical and mental health goals. My journey began with a Bachelor of Physical Education, which laid the groundwork for my understanding of the body and its potential. In 2023, I earned my yoga certification from AYM Yoga School, Rishikesh, further enriching my knowledge and skills.Over the past year, I have specialized in guiding students to improve their flexibility, manage weight effectively, and enhance mental clarity through tailored yoga practices and personalized training sessions. My approach is rooted in mindfulness, consistency, and a holistic understanding of the body-mind connection.Certified by both the U.S. Alliance and the Ministry of Ayush, I am committed to creating a supportive and inclusive environment where every individual can thrive on their wellness journey. Whether you're looking to deepen your yoga practice, achieve specific fitness goals, or embark on a new wellness journey, I'm here to support you every step of the way.Let’s connect and explore how yoga and personal training can transform your life.---