What brings you to therapy? Whether it be stress, anxiety, anger, grief, trauma, or your relationships, my aim is to provide you with focused counseling solutions. Psychotherapy sessions need not be long term to achieve lasting positive results and help you live the life you imagine. For many years I participated in sports as a player and coach. I believe these experiences have helped me recognize my own needs and goals. More recently, I took up a new hobby learning a musical instrument. I think sports and music are relatable to therapy, requiring diagnosing the issue, identifying the goal and executing an effective plan.I offer you a respectful, safe and supportive therapy space to help you find resolutions that work. Depending on your particular needs and goals, our counseling sessions will help you achieve your desired results. I have many years of experience using many treatment modalities, including strategies to treat traumatic stress, anxiety, phobias and mood.Seeking out a psychologist or counselor can be a difficult decision. I invite you to take the first step by giving me a call today for a free phone consultation and advice. I look forward to helping you live your best life.