Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 40 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5minute specific cool down.Every session has been scientifically designed to achieve specific outcomes and real measurable improvements in strength and… Show more Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are a 40 minute functional intense group training session that includes a true 5 minute dynamic warm up, 30 minutes of functional intense training and a 5minute specific cool down.Every session has been scientifically designed to achieve specific outcomes and real measurable improvements in strength and power, speed and agility along with muscular endurance. Due to the unique composition of the FIT sessions participants will improve their aerobic base while increasing their lactate threshold enabling real advances in fitness levels and significantly greater calorie burn in the sessions along with many hours after the session.FIT sessions have been created to increase lean muscle mass which will enhance the individuals metabolic rate and ultimately fat burning capacity making FIT ideal not just for real gains in physical performance but for weight loss and body transformation. FIT sessions will be based around functional movements and include the use of specialized equipment and technology to ensure every minute of every session has a purpose and moves you one step closer to your health and fitness goal. No one FIT session will ever be the same. Show less

Peak Altitude Training is a studio located at Aurora Place, 88 Phillip Street Sydney. We specialise in high altitude training for anyone looking to improve their sports performance, pre-acclimatisation to altitude environments, rehabilitation along with persons wishing to utilise altitude training and the proven benefits to enhance general health and well-being and achieve weight loss in a time efficient manner.At Peak Altitude Training, we offer different packages to suit each person's… Show more Peak Altitude Training is a studio located at Aurora Place, 88 Phillip Street Sydney. We specialise in high altitude training for anyone looking to improve their sports performance, pre-acclimatisation to altitude environments, rehabilitation along with persons wishing to utilise altitude training and the proven benefits to enhance general health and well-being and achieve weight loss in a time efficient manner.At Peak Altitude Training, we offer different packages to suit each person's individual needs. From trekking acclimatisation to sport specific training and personal training we can cater a package for you and your training goals, time restraints and individual health and fitness levels. Show less