Sean Squires

Sean Squires Email and Phone Number

Strength & Conditioning Coach | Specialty Fitness Program Coordinator | Fitness & Health Professional | Membership Specialist @ Schwartz/Reisman Centre - JCC
vaughan, ontario, canada
Sean Squires's Location
North York, Ontario, Canada, Canada
Sean Squires's Contact Details

Sean Squires personal email

n/a
About Sean Squires

My name is Sean Squires. I graduated from Canadore College with a Diploma in Strength & Sports Conditioning in April 2016 and from Limerick Institute of Technology in Ireland with a Bachelor of Science in Applied Strength & Conditioning in November 2017. I've been fortunate to work with legendary coaches at the USports level at McMaster and York and after gaining practical experience in the trenches as a coach during my studies I was able to build connections in the high school strength & conditioning world and eventually the private sector as a business owner and operator and now as a Specialty Fitness Coordinator at the JCC in Vaughan. I'm excited to continue to grow and learn with other passionate individuals in the health and performance space!My passion for fitness and athletic performance stems from a long career playing sports. From football to rugby and track & field to basketball. All sports have a big impact on my lifestyle and I hope to continue to preach a healthy active lifestyle amongst the youth and help them find themselves through sports! They always say sports reveals character but I believe it builds it.Thank you for taking the time to read this summary. I look forward to hearing from anyone in the Sport Performance industry.Sincerely,Sean Squires

Sean Squires's Current Company Details
Schwartz/Reisman Centre - JCC

Schwartz/Reisman Centre - Jcc

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Strength & Conditioning Coach | Specialty Fitness Program Coordinator | Fitness & Health Professional | Membership Specialist
vaughan, ontario, canada
Website:
srcentre.ca
Employees:
37
Sean Squires Work Experience Details
  • Schwartz/Reisman Centre - Jcc
    Specialty Fitness Program Coordinator
    Schwartz/Reisman Centre - Jcc Sep 2024 - Present
    Vaughan, Ontario, Canada
    Oversee and coordinate all specialty fitness programs run at the Schwartz/Reisman Centre JCC
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  • Up Athletics
    Founder
    Up Athletics Feb 2019 - Present
    Toronto, Ontario, Canada
    - Self Employed Operator for my Strength & Conditioning Business of both onsite and online coaching- Facilitate strength & conditioning programming for seasonal athletes in a group setting as well as 1-on-1 Private coaching sessions for both athletes and general population clients both in-person and online.- Specialized in Off-Season Speed Development for Team Sport Athletes- Use data driven methods to improve our athletes performance through innovative coaching technology
  • Defy Functional Fitness
    Youth Program Director
    Defy Functional Fitness Nov 2023 - Oct 2024
    Toronto, Ontario, Canada
    - Lead Strength & Conditioning sessions for after school Youth Programs- Lead Adult Functional Fitness Classes- Plan and prepare personal training sessions for executive clients in Leaside area- Direct and lead the development of our Strength & Conditioning Internship Program for recent graduates as well as current College/University students interested in learning more about the performance industry in sport
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  • F45 Training
    Membership Sales Specialist
    F45 Training Jul 2022 - Nov 2023
    Toronto, Ontario, Canada
    - Coordinate with all membership sales, lead generation & retention strategies at our Yorkville Studio- Coach and lead class based functional training sessions- Develop Trainers on staff both technically on the studio floor and from a communications standpoint- Lead community based events to contribute to organic growth- General upkeep and maintenance of facility and technology
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  • Canadian Ice Academy
    Strength & Conditioning Coordinator
    Canadian Ice Academy Jan 2021 - Jul 2022
    Etobicoke, Ontario, Canada
    - Lead Strength & Conditioning for CIA’s High Performance Hockey & Figure Skating Programs- Direct and lead the development of our Strength & Conditioning Internship Program for recent graduates as well as current College/University students interested in learning more about the performance industry in sport- Manage U12-U18 Toronto Jr. Canadiens AAA Hockey Training programs- Conduct wellness checks & track key performance indicators of our HP athletes on a consistent basis- Use… Show more - Lead Strength & Conditioning for CIA’s High Performance Hockey & Figure Skating Programs- Direct and lead the development of our Strength & Conditioning Internship Program for recent graduates as well as current College/University students interested in learning more about the performance industry in sport- Manage U12-U18 Toronto Jr. Canadiens AAA Hockey Training programs- Conduct wellness checks & track key performance indicators of our HP athletes on a consistent basis- Use data driven methods to improve our athletes performance through innovative coaching technology and data management techniques Show less
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  • St. Andrew'S College
    Strength And Conditioning Coach
    St. Andrew'S College Feb 2019 - Jan 2021
    Aurora
    - Demonstrate and coach proper technique in exercises involving strength, mobility, and power movements.- Lead warm up and cool down sessions with emphasis on regeneration and recovery aspects of training.- Lead Coach for Speed & Agility program for varsity student-athletes.- Lead Coach for Basketball & Football teams + Assistant coach for hockey, soccer & baseball teams.- Offensive Assistant Coach for our Junior Football Program + Assistant Coach for our 7on7 Football… Show more - Demonstrate and coach proper technique in exercises involving strength, mobility, and power movements.- Lead warm up and cool down sessions with emphasis on regeneration and recovery aspects of training.- Lead Coach for Speed & Agility program for varsity student-athletes.- Lead Coach for Basketball & Football teams + Assistant coach for hockey, soccer & baseball teams.- Offensive Assistant Coach for our Junior Football Program + Assistant Coach for our 7on7 Football program- Initiated and lead our Strength & Conditioning Internship program for College/University Students Show less
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  • Twist Performance & Wellness
    Strength And Conditioning Coach
    Twist Performance & Wellness Jul 2018 - Feb 2019
    Richmond Hill
    - Lead Team/Group and one-on-one sessions with clients pursuing their athletic and fitness goals.- Schedule and lead weekly and monthly performance meetings with qualified clients- Develop and implement personalized training programs for clients.- Advise nutritional and recovery aspects for clients.
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  • Mcmaster University
    Strength And Conditioning Coach
    Mcmaster University Feb 2016 - May 2018
    Hamilton, On
    Strength and Conditioning Intern with McMaster University. Working directly under Strength and Conditioning Specialists Steve Lidstone, Jon Brown and Ben Bahrami.Coached CFL National Combine & East West Bowl participants in their combine specific drills and sprinting mechanics for the 40 yard dash.Coached athletes the respective techniques and principle to build strength & power, develop athleticism and improve or maintain mobility & flexibility.Focused on injury… Show more Strength and Conditioning Intern with McMaster University. Working directly under Strength and Conditioning Specialists Steve Lidstone, Jon Brown and Ben Bahrami.Coached CFL National Combine & East West Bowl participants in their combine specific drills and sprinting mechanics for the 40 yard dash.Coached athletes the respective techniques and principle to build strength & power, develop athleticism and improve or maintain mobility & flexibility.Focused on injury prevention and recovery aspects of training.Perform Athlete Assessments used for diagnosing Reconditioning Programs for both Active and Injured Varsity Athletes. Show less
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  • Mcmaster University
    Defensive Assistant Coach
    Mcmaster University Aug 2017 - Dec 2017
    Hamilton, On
    - Assist with video breakdown opponent game film to analyze trends and tendencies within their offense.- Assist in coordination of practice and game day operations.- Assist with recruiting of prospective student-athletes interested in coming to McMaster University.- Coach more directly with Defensive Back group during practice and games.- Assist with Special Teams systems.- Mentor and guide our players day in and day out through developing time management skills, leadership… Show more - Assist with video breakdown opponent game film to analyze trends and tendencies within their offense.- Assist in coordination of practice and game day operations.- Assist with recruiting of prospective student-athletes interested in coming to McMaster University.- Coach more directly with Defensive Back group during practice and games.- Assist with Special Teams systems.- Mentor and guide our players day in and day out through developing time management skills, leadership qualities, positive lifestyle choices as well as providing academic guidance. Show less
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  • Hamilton Tiger-Cats Football Club
    Assistant Strength And Conditioning Coach
    Hamilton Tiger-Cats Football Club May 2017 - Nov 2017
    Hamilton, Ontario, Canada
    - Assist in coaching team lifting sessions throughout entire season.- Work 1 on 1 with Injured players returning to play during practices.- Monitor Player load and intensity during practices using Catapult System.- Assist during warm ups for practices and game days.- General maintenance of the weight room.
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  • World Gym Canada
    Strength And Conditioning Coach
    World Gym Canada Feb 2017 - Aug 2017
    Hamilton, On
    1 on 1 sessions with clients pursuing fitness goals such as; fat loss, improved mobility and flexibility, conditioning and cardiovascular output, overall strength development and muscle building.Develop and implemented personalized training programs for clientsAdvise nutritional and recovery aspects for clients.Instruct clients on how to use equipment throughout the gym.General maintenance of facility.Coach Strength & Conditioning programs for multiple… Show more 1 on 1 sessions with clients pursuing fitness goals such as; fat loss, improved mobility and flexibility, conditioning and cardiovascular output, overall strength development and muscle building.Develop and implemented personalized training programs for clientsAdvise nutritional and recovery aspects for clients.Instruct clients on how to use equipment throughout the gym.General maintenance of facility.Coach Strength & Conditioning programs for multiple athlete's and sport teams.Instructed classes for CrossFit Bootcamps with emphasis on strength development and cardiovascular output with specific CrossFit movements. Show less
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  • Sport Specific Training
    Strength And Conditioning Intern
    Sport Specific Training Feb 2016 - Apr 2016
    Hamilton, On
    Strength & Conditioning Intern under Owner and CFL Strength Coach Steve Bodanis CSCS.Coached youth athletes in one on one and team settings.Coached proper warm up and cool down sessions for athletes.General clean up and maintenance of the facility
  • Canadore College
    Student Services Food Bank Attendant
    Canadore College Sep 2015 - Feb 2016
    North Bay, Ontario, Canada
    Supervise Student Services Food BankRestock Food Bank with necessities for students in need of the services we provide.Provide necessary information to students of other support systems within the school Assist is any other functions Student Services is a part of
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  • Canadore College
    Head Strength & Conditioning Coach- Basketball
    Canadore College Aug 2015 - Feb 2016
    North Bay, Ontario, Canada
    ResponsibilitiesStrength & Conditioning Program development for individual athletes of the Men's Varsity Basketball Team.Scheduling sessions around athletes academic and athletic schedules.Working with individual athletes with academic, strength and athletic goals.Coaching proper technique with all strength related movements from multi jointed to isolated movements.Development of Olympic lifting with our athletes with proper sequences and teaching steps.
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  • West Ferris Secondary School
    Assistant Football Coach/Strength Coach
    West Ferris Secondary School Sep 2014 - Feb 2016
    North Bay, Ontario, Canada
    Receiver/Pass Game Coordinator CoachOrganize practices, drills, and game plansConstruction of Offensive playbook on Hudl application

Sean Squires Skills

Athletics Strength And Conditioning Strength Training Public Speaking Core Strength Athletic Training Athletic Performance Football Sports Sports Coaching Sports Nutrition Coaching Fitness Sports Management Fitness Training Personal Training Teaching Exercise Physiology Nutrition Intercollegiate Athletics Athletic Administration Rugby Professional Sports

Sean Squires Education Details

Frequently Asked Questions about Sean Squires

What company does Sean Squires work for?

Sean Squires works for Schwartz/reisman Centre - Jcc

What is Sean Squires's role at the current company?

Sean Squires's current role is Strength & Conditioning Coach | Specialty Fitness Program Coordinator | Fitness & Health Professional | Membership Specialist.

What is Sean Squires's email address?

Sean Squires's email address is sq****@****ster.ca

What schools did Sean Squires attend?

Sean Squires attended Limerick Institute Of Technology, Canadore College.

What skills is Sean Squires known for?

Sean Squires has skills like Athletics, Strength And Conditioning, Strength Training, Public Speaking, Core Strength, Athletic Training, Athletic Performance, Football, Sports, Sports Coaching, Sports Nutrition, Coaching.

Who are Sean Squires's colleagues?

Sean Squires's colleagues are Amirparsa Ghaemi, Aysa Emami Heravan, Sivan I., Lana Feinstein, Joseph Coifman, Karina Klier, Rp-Crpo, Jessica Kanowitz.

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