Affiliate Owner | Cf-Ol1
CurrentDriven by our daily workouts (WOD) and fueled through nutrition, S3 CrossFit's programming is built for everyone and is adaptable to anyone. We have seen dramatic results in all of our clients including professional athletes, everyday people and children. Although we have designed our program for everyone, we do acknowledge that not everyone may be built or ready for our program. We know our program demands hard work and daily dedication. We know it takes a certain brand of commitment and attitude, but if you have the heart, you are competitive, and have the will to change your life, S3 CrossFit will help you get there.At S3 CrossFit we have taken the CrossFit concept one step further. Our daily focus will be geared towards Strength, Speed and Stamina. We believe these 3 traits are what drive most well-rounded athletes. Our program will reflect these core principles on a daily basis and will strengthen your performance not only in a particular sport, but in all facets of life. Our classes are run in a group atmosphere, where camaraderie and accountability will naturally raise everyone’s level of fitness. There are no mirrors or fancy machines. We will run, row, jump, lift, and throw. You will work hard and learn how to use your body as one unit and over time you will become stronger and more fit because of it.The S3 Family members are engaged in the community by supporting fundraising events like: CHARITYBEATS, LLS Man/Woman of the Year, Epilepsy Awareness, Brain Tumor Awareness, and Autism. We have helped raise and donate over $500,000.
