Crucible Moments is a boutique consulting firm born from a 22 year journey participating in, developing, and leading high performing teams. To consistently perform with extraordinary precision, in life as well as your career, requires cohesion, clarity, and at times simply doing what needs to be done.If you’re in the driver’s seat of your life, you will reach a light that turns yellow. A crossroads. A moment to choose: do you play it safe or take action?With the right tools, decision making frameworks, and preparation, I believe that running the yellow delivers success.At Crucible Moments, my mission is to identify the occasions to help you make your own luck. To be ready to Run The Yellow!Crucible Moments specializes in custom projects with values-aligned partners in the following areas: Executive CoachingLeadership DevelopmentHigh Performance AdvisoryOrganizational Strategy | Periodization | Injury & RTP Analysis | Data Integration & Reporting EvaluationRecruitment for Professional & Collegiate Sports StaffCoaches | Performance | Medical | Sports ScienceCoach EducationSeminar Planning (In-Person & Virtual)Athlete Activism Creating Safe Learning Containers | Fundraising | Building Authentic Community Connections

The ManKind Project offers an experiential initiation for men and those who identify as men. We create a network of support, mentoring, and leadership to enable men to be the best they can be, whatever that means for them.MKP empowers men to missions of service, supporting men to make a difference in the lives of others - men, women, children, and elders around the world. We help men through any transition, men at all levels of success, men facing almost any challenge. Our flagship training, is described by many as the most powerful men's training available: the New Warrior Training Adventure (NWTA). Dating back to 1985, nearly 80,000 men have participated in an NWTA across 27 countries.MKP is not affiliated with any religious practice or political party. We strive to be increasingly inclusive and affirming of cultural difference, especially with respect to color, class, sexual orientation, faith, age, ability, ethnicity, and nationality.

2022 CONCACAF Champions League Champions & 2022 GA Cup Champions • Oversaw the strategy and budget for the Performance Department, including management and direction of the annual revenue generating Sports Science Seminar.• Selected as the representative from Technical Staff to participate in a 5 person DEI planning team that creates the framework for an inclusive culture consistent with the organizational values of Sounders FC and the club’s commitment to social justice. • Communicated individual and team performance plans to stakeholders across a variety of departments.• Supervised and foster a growth minded environment for all full time, part time and independent contractors utilized in support of the department objectives.• Participated in the Club wide strategic planning process focused on long term player development.• Managed periodization of daily training keying on athlete health and performance.• Directed injury prevention strategies and return to play protocols, in collaboration with medical team and coaching staff.• Guided the analysis of all performance statistics and data for 1st team, 2nd team, and academy athletes.

2019 MLS Cup Champions & 2020 Western Conference Champions• Directed all phase rehab on the pitch and in the gym using objective measures to ensure athlete preparedness for appropriate return to training and play. • Provided visualized daily rehab reports to track athletes’ progress.• Coached all gym based training sessions• Led daily pre-training warm ups in preparation for the day’s specific tactical training demands. • Assisted the Technical Staff in macro & micro cycle planning, developing a strategy for the stresses of the schedule. • Managed team and bespoke individual conditioning prescribing supplementary fitness/recovery/lifting/treatment when needed.• Instituted a weekly athlete readiness system to decipher in real time any player modifications needed for training.• Designed a full scale nutrition plan including daily breakfast & lunch menus, supplement needs, and all pre/post training protocols.

2016 MLS Cup Champions & 2017 Western Conference Champions• Measured & analyzed team and athlete fitness/fatigue using both subjective and objective data coupled with internal markers of current physical state.• Produced daily reports for the Technical Staff that summarized training and highlighted any noteworthy physical data.• Assisted in coaching gym based training sessions.

• A civically engaged & social justice focused group making a conscious effort to come together for justice and collective liberation.• Together we create synergy with our analysis, vision, information, resources, platform, & influence believing a united effort will amplify our collective message and magnify our impact.

2015 EY's Entrepreneur of the Year nomination

2013 & 2014 Conference USA Men’s Soccer Champions, NCAA 2nd Round• Coached Men’s Soccer program on proper weightlifting techniques, corrective exercises, and return to play progressions.• Monitored team and athlete fitness/fatigue using both subjective and objective data coupled with individual readiness to train markers.• Created individual athlete profiles which included injury screening, position/game demands, and key performance indicators.• Directed daily practice and pre-game warm-ups.• Administered all recovery protocols including nutritional strategies, active recovery sessions, and individual modality use.• Led periodized off-season conditioning sessions to maximize appropriate energy system training.Directly responsible for Men's Soccer, Women's Tennis, Men's/Women's Cross Country & Middle Distance

2013 ACC Men’s Basketball Champions (Reg. Season & Tournament), NCAA Sweet Sixteen • Coached Men’s and Women’s Basketball teams, Women’s Swimming, and Women’s Soccer on proper weightlifting techniques.• Directed daily practice and pre-game warm-up for Men’s basketball.• Led off-season conditioning and physical development sessions.

• Wrote thorough exercise programs for a wide variety of clientele.• Utilized knowledge of nutrition to consult on personal diet plans for clientele that incorporated caloric intake for weight loss/gain, food allergy restrictions, and considerations for cardiac, pulmonary, and respiratory diseases.• Selected to supervise and instruct new trainers during their 150 hours of in-house training.• Built and sustained a client base with 30 - 40 one-on-one training hours per week.

• Organized event logistics for a national bus tour, the Hip Hop Caucus Clean Energy Now! Tour, that engaged youth, low-income communities, and communities of color in the fight for a clean energy economy.• Created an education outreach program to facilitate youth civic engagement, political awareness, andcommunity involvement in over 500 schools in DC, Maryland, and Northern Virginia.• Assisted in the launching of a national campaign, Green The Block, that required task delegation,comprehensive event planning, and media credential management.• Built coalitions with over 100 diverse community organizations to implement program initiatives.

• Performed an analysis of the NFL & NBA Drafts during a 5-year period to study correlations betweenpositions drafted and agencies and total number of clients drafted and agencies.• Handled film distribution for the international basketball clients.• Supervised the JCC Celebrity Basketball Camp in which PSE clients were headlining.• Made thorough player profiles for the international basketball clients for marketing to NBA teams.

Top 25 Nationally Ranked NCAA Division I Mens' Track & Field Team• Led underclassman in the workout execution and other leadership duties as the Sprints Captain.• Competed in the 400m dash, 600m run, and 4 x 400m relay at the Big Ten Championships.• Discussed weekly practices with the Head Coach prior to the implementation to determine effectiveness.