Sham Sanghera Email and Phone Number

My mission is to educate individuals who are are ready to make a change by providing professional, personal, and accessible service using a passion to create awareness and provide knowledge. I desire to change lives by enabling clients to achieve goals and maintain healthy lifestyle changes. I strive to help my clients reach a more fulfilled level of fitness and well-being through inspiring wellness. 8 years in the health and wellness industry. My whole educational process has been geared towards helping others reach their full potential. I have worked in the fields of weight loss, athletics, sports nutrition, rehabilitation, and corporate wellness. Spending the last few years as a private Wellness Educator has allowed me to do what I love which is educate others on living a healthier lifestyle.Bachelors of Science in Exercise Biology and Nutrition from The University of California Davis National Academy of Sports Medicine Certified Personal Trainer National Council on Strength and Fitness Apex FitnessMember of:Price-Pottenger Nutrition Foundation Services Offered:Wellness/Lifestyle Coaching Weight LossMuscle BuildWeight Management Nutrition Meal Planning Muscle Deviation Testing/Correction Injury Prevention Soft Tissue rehab Core, Balance, Cardio, Resistance, Flexibility Training Sports Specific Biomechanics, PostureMetabolic Typing Stress management, Adrenal Fatigue testDigestion support, Food Sensitivity, Allergies Toxicity, Food Quality Nutrient TimingGrocery Shopping, Label ReadingSleep Cycle pH TestingDisease management (hypertension, cholesterol, diabetes, PCOS, allergies, Chronic Fatigue, and more) Healthy Wellness Guidelines to live an optimal life.1 on 1, Boot Camps, Small Groups and Educational ClassesSpecialties: Weight Loss Specialist, Lifestyle Coaching, Nutrition, Functional Core Training, Back/Knee/Shoulder health, Muscle Deviation Correction.