Hi! My name is Shane Young and I’m the owner of an all-inclusive wellness studio called Ascend Body. I work with busy people who want to heal from injury, lose weight, and feel more peaceful energy on a daily basis, and athletes who want to reach an advanced level of fitness.(¯`*•.I’m a CHEK (Corrective Holistic Exercise Kinesiology) practitioner, exercise coach, and holistic lifestyle coach. I’m trained in functional exercise, personal program design, and correct application of exercise, and I’m a specialist in wellness, stress management, and lifestyle coaching.► Basically, I’m a personal trainer, physical therapist, and a lifestyle coach all wrapped up into one!My MISSION is to help you take control of all the different pieces of your life & get them connected & working together to create a better picture.My PHILOSOPHY is that health is not something you can just do for an hour a day—your optimal health depends on the connections between your mind, body, spirit, environment, & community. So if you have an injury of any kind, I won’t just look at the injury itself. I’ll show you what lifestyle and nutritional changes, stretches, exercise programs, & other therapies will be required to bring your body back to a state of equilibrium.►…And then I can even take you to a higher level than that! Life is meant to be LIVED! Are you living, or are you just getting through the day?(¯`*•.The SERVICES at my wellness studio, Ascend Body, all work together to bring you to optimal health:► Personal training► Massage therapy► Nutrition counseling► Physical rehabilitation► Detox programs► Holistic lifestyle coaching► Meditation …& more. Check us out at www.ascendbody.comI’m also a professional public SPEAKER. My topics include health, nutrition, lifestyle, & mindset. I offer a detox course 4x a year that includes a lecture & wellness series open to the public. Check it out here ✏ http://ascendbody.com/detox-program/Let's connect! ☎415-724-7164
Listed skills include Fitness, Wellness, Lifestyle, Fitness Training, and 22 others.