I support people who know they are capable of more vitality, whether your needs are to prevent potential illness, or to manage chronic or persistent health conditions more effectively so you can improve the quality of your life. I coach you to create and implement your own easy-to-do plan to manage your overall wellness in a way that increases your energy and health so you can enjoy life and feel like yourself again!My passion is to help you improve your life for health, happiness and… Show more I support people who know they are capable of more vitality, whether your needs are to prevent potential illness, or to manage chronic or persistent health conditions more effectively so you can improve the quality of your life. I coach you to create and implement your own easy-to-do plan to manage your overall wellness in a way that increases your energy and health so you can enjoy life and feel like yourself again!My passion is to help you improve your life for health, happiness and high vitality, whether you are focused on prevention, or optimizing your lifestyle while living with a chronic condition.I will help you:✔ take back control of your life✔ Increase your energy levels✔ Boost your health and overall wellness✔ Enjoy life more✔ Feel like yourself again!My wellness coaching services are tailored to you. We will co-create an easy-to-do plan to make the lifestyle improvements YOU WANT in a way that works for YOUR LIFE, while incorporating the recommendations of your healthcare professionals.Some of the ways I will help you achieve lasting lifestyle change are: goal setting, accountability, strategizing, overcoming challenges, keeping you on track, finding additional support and resources, evaluating progress and adjusting course as needed.If you have trouble sticking to your plans, or if you're overwhelmed by where to start, I can help you gain the clarity, inspiration, and do-able plan to make achieving your healthy lifestyle successful for the long term!➜ To book a free consult visit www.highvitalitylife.com, or call me at 778-736-0432. Show less

Most people find it challenging to change unhealthy habits. My expertise and passion are in helping clients to incorporate healthy habits into their lifestyle in ways that empower them to live their best life.✥ I partner with professionals who PRESCRIBE lifestyle change to their clients, but who don't have the time to coach for follow-through and help overcome barriers to change: · Doctors· Naturopaths· Chiropractors· Physiotherapists· Nutritionists·… Show more Most people find it challenging to change unhealthy habits. My expertise and passion are in helping clients to incorporate healthy habits into their lifestyle in ways that empower them to live their best life.✥ I partner with professionals who PRESCRIBE lifestyle change to their clients, but who don't have the time to coach for follow-through and help overcome barriers to change: · Doctors· Naturopaths· Chiropractors· Physiotherapists· Nutritionists· Dietitians· Personal Trainers I do not prescribe, I help clients incorporate the recommendations of their healthcare providers. If you find that your patients are having a difficult time following through with your prescription, I am the expert to help them.➜I provide clients with accountability, support, motivation, planning, and help them resolve blocks around moving forward.➜Your clients will have more success with your program/prescription, in addition to improving other areas of their life, resulting in increased overall sense of wellbeing attributable to you.➜Coaching can be an additional service to add to your menu, attracting more clients.➜Referrals provide an additional income stream for your company. My goal is to assist clients to become self-sufficient in their wellness and live a healthy life in a sustainable way. I bring the value of a professional ally who knows about succeeding at lifestyle improvement and behavioural change.I am an ICF certified life coach, with over 25 years experience in supportive roles including personal development, leadership, and holistic wellness. I am trained in Life Coaching, Health & Wellness Coaching, Energy Medicine, Nutrition, Fitness, Recreation Management, Counseling, Hypnotherapy, Neuro-Linguistic Programming, Environmental Studies, and Sustainable Community Development. ➜ To partner with High Vitality Life Coaching, send me a PM, visit my website www.highvitalitylife.com, or call me at 778-736-0432. Show less

Using a variety of methods, I can help facilitate an energetic shift to release old patterns of emotional, mental, or physical blocks or misalignments so you can heal yourself.When we work together on your energy body, it's important to understand that I am not healing you. As an energy practitioner, I am merely facilitating an opportunity for you to open your own passage to healing yourself. I work primarily with a system called The Body Code, which is a comprehensive system… Show more Using a variety of methods, I can help facilitate an energetic shift to release old patterns of emotional, mental, or physical blocks or misalignments so you can heal yourself.When we work together on your energy body, it's important to understand that I am not healing you. As an energy practitioner, I am merely facilitating an opportunity for you to open your own passage to healing yourself. I work primarily with a system called The Body Code, which is a comprehensive system for finding underlying energetic issues related to your complaint. I also use a variety of other energy medicine techniques, some of which I will teach you to do on yourself. I strongly believe individuals must take control of their own health and healing.I use tools such as: The Body Code, The Emotion Code, Reiki, NLP, EFT, Body Talk, The Sedona Method and more.Each session takes between 30-45 minutes. The session time varies depending on what your body is able to process in one session. The fee is per session, not per hour.It can take a few sessions to get significant results, although most people experience noticeable shifts in just one session.To get lasting results, you must be open to accept the energy shift and keep it. Some people undo or reject the work with limiting beliefs or self-sabotaging patterns. When that happens, we must look at the underlying benefits or reasons you have for creating those patterns and work on them too.Learn more on my website: https://www.highvitalitylife.com/services/energy-workOr check my calendar to book a free consult: https://highvitalitylife.com/appointments Show less

• Support corporate employees through one-on-one coaching to manage their health.• Engage employees in conversations about health, offer wellness-related information and samples.

• Helped small businesses improve their internet presence with organic search engine optimization.• Worked with clients ensuring seamless integration of new systems/strategies.

• Worked with new and expectant mothers to bond with their babies and adjust to their new role.• Founded and managed all aspects of business: internet marketing, procurement of product, sales, delivery, bookkeeping.

• Two placements as a co-op student and subsequently hired for contract position.• Assessed & Updated GIS, conducted field inspections, collected & managed data, wrote and edited published reports, developed forms/templates, produced presentation materials.

• Delivered educational nature tours and programs to the public.• Planned and promoted public and private events, liaised with contractors, customer service, bookkeeping, and budgeting.

• Provided customer service and sales for home and auto insurance, claims reporting, accounts receivable, business writing, and staff training. • Detail-oriented work, with emphasis on impeccable record keeping.