Pilates has the power to integrate the mind and body, transform your body and change your life, this is my passion. I share this through private sessions, semi-private classes and mentoring.I optimise health and wellbeing through personalised Pilates programs.I inspire, educate and motivate YOU to be your best self.I design individual Pilates programs to suit YOUR body, YOUR challenges, YOUR goals to achieve YOUR health and fitness goals to keep you moving and doing the things you love. I will help you listen to your body and start your journey to improve your health and fitness and optimise wellbeing.I offer personal experience and understanding, comprehensive Pilates training and background. I have been teaching Pilates for more than 15 years and gained a wealth of experience from a varied client base over many years. Extensive study and the latest research in pathologies and movement techniques plus advanced coursework inform my work and approach. To achieve your best outcome and integrate the healing process I work with your doctor, surgeon or other allied health professionals. Specialist in- Executive wellness - Pregnancy and post natal recovery- Arthritis management- Osteoporosis management- bone health- Active aging - Menopause- Posture re education- Pre and post surgery rehabilitationPilates helps- restore balance, alignment and control in muscles and body,- create ease of movement and pain free movement- build strength and flexibility - improve core strength and stability- enhance balance and spatial awareness- reduce stress levels and increase self confidence- energise, recharge and enhance your overall health and wellbeing.