Our mission at Fit Vegan Coaching is to help people get lean, lose stubborn visceral fat, build stronger bones and build lean muscle on a Whole Food Plant-Based lifestyle–without fake meats, without starving themselves or sacrificing their health. As a Health Coach at Fit Vegan Coaching, I provide personalized coaching and support to clients seeking to improve their health and wellness through a plant-based, vegan lifestyle. My responsibilities include:Personalized Coaching: I develop individualized wellness plans based on clients' goals, health conditions, and preferences, helping them adopt a sustainable, plant-based diet.Goal Setting and Accountability: I assist clients in setting realistic health and fitness goals, tracking their progress, and maintaining accountability through regular check-ins and consultations.Nutrition and Lifestyle Education: I educate clients about plant-based nutrition, offering guidance on meal planning, food choices, and the benefits of a vegan diet for overall health and well-being.Behavioral Support: I provide emotional support, motivation, and mindset coaching to help clients overcome obstacles and stay committed to their health journey.Holistic Approach: I focus on all aspects of health, including mental well-being, physical fitness, and dietary habits, to foster a balanced, sustainable lifestyle for long-term success.Content Creation: I contribute to educational content creation for Fit Vegan Coaching to empower a wider audience with practical plant-based health knowledge.My goal is to help individuals transform their lives by embracing a fit, vibrant, and healthy vegan lifestyle.

I teach nutrition and live cooking classes that focus on chronic disease prevention and reversal, weight loss and management.

I've rebranded to reflect the new direction of my company. I specialize in makeup and grooming for Celebrity & Red Carpet Events, Media Tours and Press Junkets, Live Stage Productions, TV/Film Production, Corporate Media, Beauty Photography & Personal Services. As an entrepreneur, beauty industry expert and insider, I am frequently called on to share my wisdom with the media. I mentor other beauty professionals on how to upgrade their beauty side hustle and teach private and group makeup classes to working professionals through my Red Carpet Ready Makeup Academy.• Founded and grew a makeup company that has become one of the DC area's highest-rated makeup studios offering in-house and on-location services for Celebrity & Red Carpet Events, Media Tours and Press Junkets, Live Stage Productions, TV/Film Production, Corporate Media, Beauty Photography & Personal Services. • Cultivated a thriving business model built on a reputation for professionalism, expert artistry, client experience, timeliness, high-level service, discretion and confidentiality, knowledge of beauty products, tools and trends. • Oversee monthly five-figure+ budget. • Manage a team of makeup artists for a wide range of client events including presidential inaugurations, corporate events, photo shoots, media tours, and press junkets. • Simultaneously execute contracts and schedules for multiple events and clients. • Schedule, manage and oversee the execution of makeup for conference speakers. • Create and tailor makeup looks to support the vision for brand campaigns such as Footlocker/Eastbay, Wells Fargo, Beano, Dell Entrepreneur, Grand Marnier and Aruba Department of Tourism. • Work with production studios to provide makeup for commercial photo shoots. • Develop and mentor other makeup artists and beauty professionals on running a bankable beauty business. • Creator of "Heart Talk" videocast which educates, empowers and inspires entrepreneurs on how to persevere in business.

I am a Certified Health Coach working with Adults & Seniors and Families with Children, the founder of Empowered Nutrition Health Coaching and I hold a certificate in Plant-Based Nutrition.I educate, motivate and support people to understand how the body works, how to reach their optimal health, and how good nutrition is powerful medicine in preventing and reversing serious health issues like high blood pressure, obesity, cancer, diabetes, autoimmune disorders, heart disease, stroke, and Alzheimer’s.Being healthy and losing weight were childhood struggles for me. I joined my first weight loss program at 12, and this started a 30-year roller coaster ride of yo-yo and fad dieting.One of my favorite quotes says, “Health is not valued until sickness comes.” A medical scare is what set off my own wellness journey in 2017. Working with a health coach was also a turning point that helped me learn what healthy eating really was and how to do it without dieting and deprivation.Losing 100 lbs, reversing several chronic illnesses and seeing firsthand the link between diet and disease led me to earn my certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. I took my passion a step further and became a Certified Health Coach with the Dr. Sears Wellness Institute and started a free plant-based nutrition community All Kale the Power. I loves to cook and published my first cookbook in 2020 and released my own spice line in 2021.I am on a mission to help end the unhealthy trend of “revolving door medicine” by helping people learn self-help skills to live healthier, to take stock in their body’s own medicine cabinet, and to focus on making good choices for great health every day.I offer 1:1 and group coaching. I also facilitate wellness webinars/seminars and speak on a number of health-related topics. Website: TheShauneLife.comInstagram: instagram.com/theshaunelife

• Founded and grew a makeup company that has become one of the DC area's highest-rated makeup studios offering in-house and on-location services for red carpet, celebrity, weddings, corporate, HDTV, video and more. • Cultivated a thriving business model built on a reputation for professionalism, expert artistry, client experience, timeliness, high-level service, discretion and confidentiality, knowledge of beauty products, tools and trends. • Oversee monthly five-figure budget. • Manage a team of makeup artists and hairstylists for a wide range of client events including presidential inaugurations, weddings (local and destination), corporate events, photo shoots, media tours, and press junkets. • Simultaneously execute contracts and schedules for multiple events and clients. • Schedule, manage and oversaw execution of makeup for all speakers for conferences such as The Signature CEO and Planners Suite. • Created and tailored makeup looks to support the vision for campaigns with brands such as Wells Fargo, Beano, Dell Entrepreneur, Grand Marnier and Aruba Department of Tourism. • Contracted by various production studios to provide makeup for commercial photo shoots. • Develop and mentor other makeup artists and beauty professionals on running a bankable beauty business. • Created "Heart Talk" videocast which educates, empowers and inspires entrepreneurs on how to persevere in business.

• Involved in the design, setup, testing, deployment and integration and training of Methode content management system and applications.• Worked with application developers to isolate and solve designproblems encountered during testing and implementation stages.• Worked with project development team to test page templates; section and departmental story workflow within the CMS; export and import functionality, focusing on Photo Mechanic setup and export to Methode database.• Helped vet documentation and instructions before user training started.• Supported rollout of new CMS in newsroom, paying particular attention to Weekend section implementation and support. • Provided training and/or deskside instruction to users; responded to newsroom user feedback; and resolved deadline and production critical problems.• Recommended changes or improvements to system processes and uses.• Pursued innovations in systems to accommodate changing work flows, especially in areas of web publishing. • Prepared technical documentation, training manuals and outlines on a variety of systems and applications.• Utilized oral and written communications techniques to deliver technical information in a non-technical manner.• Worked with Central IT divisions to assist with the development of technical solutions and provide guidance on implementation for end users.• Demonstrated attention to detail by ensuring the accuracy of completed work.• Managed end user support services and provided technical guidance to end users.• Helped manage end user hardware and software requirements and asset tracking.• Helped manage the maintenance of the organizations network, desktop computer systems, copiers, printers and telephone system.• Helped compile records and reports concerning system production, machine and application malfunctions and hardware/software maintenance. • Assisted users with troubleshooting connectivity, email, network access, software deployment and hardware issues.

• Collaborated with editors to administer, plan and produce various sections. • Participated in all stages of the publication process. • Delivered exceptional and informative content to meet our audiences preferences. • Suggested possible sources and improvements for pieces. • Chose images and illustrations. • Budgeted space needs for various sections. • Designed and laid out sections in Metro, Food, National and Weekend.

• Checked over reporters' final drafts to ensure they were free of grammatical, punctuation and spelling errors. • Double checked that names, places, and organizations were spelled properly and that facts, dates, and statistics were accurate. • Ensured that articles were written in accordance with the paper’s style guide. • Worked closely with writers, suggesting changes to enhance articles' readability and conciseness. • Wrote headlines and subheads for articles and created page layouts that consisted of the placement of articles, photographs, and advertisements.

• Designed and formatted multiple weekly sections utilizing layout software to assemble text, photographs, and other content. • Manipulated type size, font style, spacing, column width, and placement in an aesthetically pleasing and easy-to-read arrangement. • Collaborated with editors to administer, plan and produce various sections. • Participated in all stages of the publication process. • Delivered exceptional and informative content to meet our audience's preferences. • Suggested possible sources and improvements for pieces. • Chose images and illustrations. • Budgeted space needs for sections.

• Checked reporters' final drafts to ensure they were free of grammatical, punctuation and spelling errors. • Double checked that names, places, and organizations were spelled properly and that facts, dates, and statistics were accurate. • Ensured that articles were written in accordance with the paper’s style guide. • Worked closely with writers, suggesting changes to enhance articles' readability and conciseness. • Wrote headlines and subheads for articles and created page layouts that consisted of the placement of articles, photographs, and advertisements. • Transferred material to the Internet using Web publishing software. • Rewrote headlines and captions for online versions of stories.