45 year old Franchise Owner, Business Development Director, 25 year old physique. Combining the elements of Business Development, Branding, Marketing, Personal Training, Pilates Instruction, Massage Therapy, Fitspiration with fine details of Wife, Mother, Friend to create an incredible product! Seeming to never have aged, Shea defied the odds. “Are you twins?” “Nope, that’s my 24 year-old daughter.” “Wow! That’s incredible. You GUYZ look the same age. What’s your secret….?” And so it went. Only, internally she felt every bit of 65 – night sweats, digestive problems, failing adrenals, mental fogginess. The results? Hormone depletion. She had to give up her beloved profession as a Doula. After all, how effective can you actually be on 3 hours of sleep? Too, years of eating like a teenager had finally caught up! Then when her oldest and by far healthiest friend suddenly passed away from breast cancer, she knew something had to change. "It doesn’t matter how amazing you look on the outside if inside you’re wasting away." GYMGUYZ' hormone-based approach really resonated with Shea. Healthy choices and exciting exercise programs would create the balance she desperately needed. Her goal is to help others achieve optimal wellness, through a regimen of healthy food choices, strength training, core conditioning & interval training. Let her inspire you to be your best self yet!