A digital health company creating the Sorted: mental health app (formerly the Feeling Good App) and Feeling Good Teens. Using the researched and evidenced Positive Mental Training audios - upstream CBT - which aid recovery from emotional distress as well as build resilience and inner strength. Other specialist modules include those on Stop Smoking, Positive Aging, Long Covid & more. The Sorted: mental health app is NHS accredited and used in areas across the UK. We are pleased to help… Show more A digital health company creating the Sorted: mental health app (formerly the Feeling Good App) and Feeling Good Teens. Using the researched and evidenced Positive Mental Training audios - upstream CBT - which aid recovery from emotional distress as well as build resilience and inner strength. Other specialist modules include those on Stop Smoking, Positive Aging, Long Covid & more. The Sorted: mental health app is NHS accredited and used in areas across the UK. We are pleased to help support our front line NHS heroes, such as Emergency workers. Positive Rewards also works closely with the charity Foundation for Positive Mental Health so that we can support and provide resources to those who need it most but may have the least resources. Show less

The Foundation for Positive Mental Health is a charity that is passionate about helping people develop emotional resilience so that they can be the best they can be. We promote the self help skills building programme Positive Mental Training, which is evidence based and used in the NHS as a treatment for recovery from stress, depression and anxiety. It is an audio programme that incorporates sports psychological techniques and is now available in an amazing app, called Feeling Good for stress… Show more The Foundation for Positive Mental Health is a charity that is passionate about helping people develop emotional resilience so that they can be the best they can be. We promote the self help skills building programme Positive Mental Training, which is evidence based and used in the NHS as a treatment for recovery from stress, depression and anxiety. It is an audio programme that incorporates sports psychological techniques and is now available in an amazing app, called Feeling Good for stress & depression, making it even easier to connect with these resources. We also provide RCGP accredited professional training and support research into emotional resilience and recovery from distress. For our published research please visit our website - http://www.foundationforpositivementalhealth.com/publications-research/ Show less

I like to continue with my work as a therapist as this keeps me rooted in 'real life'. My specialism is to help recovery from stress, anxiety and low mood/depression using the positive mental training approach which is to focus on strengths and skills to build positive resources. I incorporate a body/mind approach - neuroscience had demonstrated that this is an effective way to help overcome our negative learnings and trauma experiences. In my experience, this is the most effective way to… Show more I like to continue with my work as a therapist as this keeps me rooted in 'real life'. My specialism is to help recovery from stress, anxiety and low mood/depression using the positive mental training approach which is to focus on strengths and skills to build positive resources. I incorporate a body/mind approach - neuroscience had demonstrated that this is an effective way to help overcome our negative learnings and trauma experiences. In my experience, this is the most effective way to quickly enable someone to feel better and to achieve their goals. UKCP & BSCAH member Show less

Undertook a longitudinal, randomised controlled research in the workplace, evaluating a self-help, audio, resilience programme Positive Mental Training to help with stress management and build wellbeing. Also component research looking at underlying mechanisms of resilience, specifically listening to a audio track with positive affirmations and future visualisations of success.

Created this company to make delicious, nutritious organic pasta sauces and soups. Sold it to Unilever Bestfoods UK in 2001

Worked in a health promotion role in this innovative post, which was the first post created to tackle the increasing rise of tobacco use. Adopted a multi-strategic, public health approach working with the local council, NHS and a local drugs education, voluntary agency. Successfully created schools education programmes, increased community understanding and council regulation.